Throwdown Teams!

Jun 7th, 2015

Category: CrossFit

Throwdown Teams!

No Yoga Today

No Yoga Today

There is Yoga today!

The moment you’ve all been waiting for! Teams for this Saturday’s throwdown workout can be found HERE! We are psyched to have 100+ members participating! Due to an overwhelming number of Rx athletes, there are several teams with 3 Rx athletes and no scaled athlete. For teams with 3 Rx athletes, there will be no jumping pull ups allowed in WOD 4. One athlete will perform chest to bar pull ups, and two will perform regular unassisted pull ups. All other workouts stay the same. Stay tuned to the blog this week for more updates and details for the weekend!

Weekly Strength Schedule
MondayBox Squat
TuesdayPaleo Benchmark – Grace + 1000m Row
Wednesday – Snatch
FridayPush Press

Strength
Squat Clean
3-3-3-3-3

WOD
40-30-20
Calorie Row
Shoulder to Overhead
Alternating Pistols

Level 2- (75,55)
Level 1- (65,35)

Ca$hout
30 “Wipers” with the Barbell

At Home WOD:
40 Alternating Reverse Lunges
1 Minute Handstand Hold (or top of push up)
40 Alternating Cossak Squats
1 Minute Hollow Hold
40 Air Squats
1 Minute Forearm Plank Hold
40 Sit Ups

Scroll to Bottom Of Page for More “Travel WODs”

DISCUSSION 1 Comments

  1. goose 06/07/2015 at 1:07 pm

    Haha last minute entry after teams were already decided.