Front Squats – 15,20,15,20

Sep 8th, 2015

Category: CrossFit

Front Squats – 15,20,15,20

Rope Climbs

Rope Climbs

Strength
Front Squat
5-5-5-5-5

WOD
3 Rounds
15 Thrusters (95,65)
20 Double Unders
15 Toes to Bar
20 Double Unders

Level 2- (75,55), 10 Double Unders
Level 1- (65.35), Singles

Conditioning Class: WOD
“Boat Races”
5 Rounds
500m Row
400m Run
Rest 2 minutes

Conditioning Class: Core
10 Pike ups on Rower
25 Supermans
50 Hollow Rocks
25 Supermans
10 Pike ups on Rower

DISCUSSION 17 Comments

  1. Andrea Cooke 09/09/2015 at 2:16 am

    front squat; two of the sets at 205; 2 at 215 (thought 205 would be a good straight set but def could have pushed it more)
    wod: 5:27 rx

  2. Trevor Crean 09/09/2015 at 1:20 am

    FS: 155#
    WOD: 6:45 @75# w/ 20 dubs

  3. jason barrow 09/09/2015 at 12:48 am

    Front Squat: 185×5
    WOD: 11:56 Rx

  4. Brendan Cottam 09/08/2015 at 11:43 pm

    Fs – 205
    WOD – 7:47 rx

  5. lizowiz 09/08/2015 at 4:14 pm

    FS: 140x 5
    WOD: 9:53 Rx

  6. Nick Alonso 09/08/2015 at 3:01 pm

    Front Squat: 205#
    WOD: 10:48 Rx Dubs really slowed me down

  7. Crowley 09/08/2015 at 2:11 pm

    front squat: 195×5
    wod: 7:01rx

  8. Michael Byrnes 09/08/2015 at 2:07 pm

    FS: 225# x5
    WOD: 8:33 Rx

  9. Morgan 09/08/2015 at 1:21 pm

    FS 185×5
    Wod : 7:29rx – Def feeling the 3 day weekend this morning.

  10. Jason 09/08/2015 at 1:16 pm

    FS: 235×5
    WOD: 9:58 RX

  11. Brian M. Maser 09/08/2015 at 12:49 pm

    FS: 250×5
    WOD: 9:51 Rx

  12. Frawls 09/08/2015 at 12:35 pm

    FS: 230×5
    WOD: 8:53 w/ GHD
    Post WOD: Hatch

  13. Mike Quigley 09/08/2015 at 12:26 pm

    Strength – 235×5
    WOD – 8:41 RX

  14. Pat Hopkins 09/08/2015 at 12:14 pm

    FS: 175#
    WOD: 14:25 RX. Garbage time due to some hand and shoulder mobility issues limiting my front rack position. Quickly fixed but fell behind a round.

    • jason barrow 09/08/2015 at 8:10 pm

      I can only assume you were afflicted with a rack position issue as a result of cheating on the 7PM.

      • Pat Hopkins 09/08/2015 at 8:56 pm

        Damn, forgot to cover my tracks! It’s like the weight of my conscious was pulling the bar down on me.

  15. Jule 09/08/2015 at 12:05 pm

    FS: 185#
    WOD: 10:10 w/ 30# DB’s and GHDs