Strength
Front Squat
5-5-5-5-5
WOD
3 Rounds
15 Thrusters (95,65)
20 Double Unders
15 Toes to Bar
20 Double Unders
Level 2- (75,55), 10 Double Unders
Level 1- (65.35), Singles
Conditioning Class: WOD
“Boat Races”
5 Rounds
500m Row
400m Run
Rest 2 minutes
Conditioning Class: Core
10 Pike ups on Rower
25 Supermans
50 Hollow Rocks
25 Supermans
10 Pike ups on Rower