Front Squats – 15,20,15,20 – CrossFit Southie

September 8, 2015
By : Retta

Strength
Front Squat
5-5-5-5-5

WOD
3 Rounds
15 Thrusters (95,65)
20 Double Unders
15 Toes to Bar
20 Double Unders

Level 2- (75,55), 10 Double Unders
Level 1- (65.35), Singles

Conditioning Class: WOD
“Boat Races”
5 Rounds
500m Row
400m Run
Rest 2 minutes

Conditioning Class: Core
10 Pike ups on Rower
25 Supermans
50 Hollow Rocks
25 Supermans
10 Pike ups on Rower

17 Comments

Andrea Cooke

09/09/2015 @ 2:16 am

front squat; two of the sets at 205; 2 at 215 (thought 205 would be a good straight set but def could have pushed it more)
wod: 5:27 rx
Trevor Crean

09/09/2015 @ 1:20 am

FS: 155#
WOD: 6:45 @75# w/ 20 dubs
jason barrow

09/09/2015 @ 12:48 am

Front Squat: 185×5
WOD: 11:56 Rx
Brendan Cottam

09/08/2015 @ 11:43 pm

Fs – 205
WOD – 7:47 rx
lizowiz

09/08/2015 @ 4:14 pm

FS: 140x 5
WOD: 9:53 Rx
Nick Alonso

09/08/2015 @ 3:01 pm

Front Squat: 205#
WOD: 10:48 Rx Dubs really slowed me down
Crowley

09/08/2015 @ 2:11 pm

front squat: 195×5
wod: 7:01rx
Michael Byrnes

09/08/2015 @ 2:07 pm

FS: 225# x5
WOD: 8:33 Rx
Morgan

09/08/2015 @ 1:21 pm

FS 185×5
Wod : 7:29rx – Def feeling the 3 day weekend this morning.
Jason

09/08/2015 @ 1:16 pm

FS: 235×5
WOD: 9:58 RX
Brian M. Maser

09/08/2015 @ 12:49 pm

FS: 250×5
WOD: 9:51 Rx
Frawls

09/08/2015 @ 12:35 pm

FS: 230×5
WOD: 8:53 w/ GHD
Post WOD: Hatch
Mike Quigley

09/08/2015 @ 12:26 pm

Strength – 235×5
WOD – 8:41 RX
Pat Hopkins

09/08/2015 @ 12:14 pm

FS: 175#
WOD: 14:25 RX. Garbage time due to some hand and shoulder mobility issues limiting my front rack position. Quickly fixed but fell behind a round.
- jason barrow
  
  09/08/2015 @ 8:10 pm
  
  I can only assume you were afflicted with a rack position issue as a result of cheating on the 7PM.
  - Pat Hopkins
    
    09/08/2015 @ 8:56 pm
    
    Damn, forgot to cover my tracks! It’s like the weight of my conscious was pulling the bar down on me.
Jule

09/08/2015 @ 12:05 pm

FS: 185#
WOD: 10:10 w/ 30# DB’s and GHDs