Reebok Shopping Spree

Mike
Mike

Reebok Shopping Spree!
Do you want access to Reebok Headquarters’ store in Canton, MA to shop and receive 50% off of the WHOLE STORE?! Normally, only Reebok employees have access to this store and these great deals. Reebok has graciously invited the whole CrossFit Southie community to come shop and save October 19th – 23rd. You’ll need a special pass to get in, so be sure to swing by the front desk to grab yours!

Skill
Handstand Push-ups

WOD 1
3 Rounds
21 Pull-ups
15 Front Squats (115,75)
9 Strict Handstand Push-ups

Level 3- Kipping HSPUs
Level 2 (95,65), 15-15-5
Level 1 (55,35), 12-12-12 Push-ups

First set of pull-ups should be in 2 sets or UB. If not scale.

8 Minute Rest

WOD 2
โ€œAnnieโ€
50-40-30-20-10
Double Unders
Sit-ups

Level 2 -1/2 Double Unders
Level 1- Singlesx2

22 Comments

  • Kurt Brumme

    10/15/2015 @ 4:31 pm

    Outlaw squat 2-1
    Annie 7:59 Rx

  • Chad Michael

    10/15/2015 @ 12:48 pm

    WOD 1: 10:48 (c2b, 115#, strict)
    WOD 2 “Annie”: 7:20 (RX Dubs, half GHDs)

  • Paul Leofanti

    10/15/2015 @ 2:06 am

    WOD 1: 14:00 cap, level 2, need to work on HSPU’s
    WOD 2: 12:33, level 2…DU’s are coming along

  • Evan O

    10/15/2015 @ 1:51 am

    2+20 in 12″ cap & 12:43 Rx

  • KB

    10/15/2015 @ 1:41 am

    Wod 1- 10:04 -10 pull ups- 15 fs @ 35- 9 kipping HSP
    Wod 2 – singles. 10:45

  • Cassidie Cade

    10/15/2015 @ 1:40 am

    WOD 1: 10:38 w/ box jumps instead of pull ups, 56#, 5 HSPU
    WOD 2: 9:45 Rx

  • Brendan Cottam

    10/14/2015 @ 11:44 pm

    WOD 1 -10:48
    WOD 2 – 8:58

  • Nick Brown

    10/14/2015 @ 11:36 pm

    WOD 1: 9:49 L3
    WOD 2: 9:42 RX
    Papa Goose competed in the WODs which gave us all a nice push!

  • Paul

    10/14/2015 @ 11:22 pm

    10:50
    9:44 both rx

  • Trevor Crean

    10/14/2015 @ 11:11 pm

    WOD1: 8:13 L3
    Annie: 6:23 Rx

  • Kelly

    10/14/2015 @ 3:33 pm

    WOD 1: 10:56? with 65#. Not sure I would have made it with 75 on the bar.
    Annie: 6:42

  • Allie

    10/14/2015 @ 3:20 pm

    WOD 1: 7:47 L1 with blue & red bands
    WOD 2: 11:42 L1
    PLUS MY FIRST EVER, COMPLETELY RANDOM, AND EXTREMELY SURPRISING DOUBLE UNDER

  • Morgan

    10/14/2015 @ 3:11 pm

    wod: 13:15 with 5 HSPUs
    annie: 6:28 Rx – I did this unbroken and I thought I was going fast but I think Caroline beat me by an entire minute. Guess I need to work on faster dubs?

  • Jule

    10/14/2015 @ 2:39 pm

    WOD: Capped at 2+31 w/ 95# and 5 HSPU (2 Abmats)

    Annie: 9:06

  • Brian M. Maser

    10/14/2015 @ 2:00 pm

    WOD 1: 10:01 L3
    WOD 2: 8:29 Rx

  • Mike Quigley

    10/14/2015 @ 1:08 pm

    got capped on WOD1 – 2+30 @12 mins.
    Annie – 8:34 RX.

    • Frawls

      10/14/2015 @ 1:10 pm

      November may be HSPU awareness month. Let me know if you want to support the cause.

      • Mike Quigley

        10/14/2015 @ 1:11 pm

        I need it. staring at the wall during HSPU WODs is getting old.

  • Brooke Snyder

    10/14/2015 @ 1:04 pm

    WOD 1: 10:26 Level 2 Pull-ups because Sean scared me with having to do the first set in 2 sets! 75#, 1 ab mat
    Annie: 8:25 Rx hair everywhere

  • Nick Alonso

    10/14/2015 @ 12:45 pm

    WOD1: 12:30 with 2 ab mats. Really didn’t have any shoulder strength today
    WOD2: 9:18 Rx

  • Frawls

    10/14/2015 @ 12:33 pm

    Outlaw Squat Program.
    Annie: 6:46 Rx (snuck in with the 6am overflow)

    • Nick Alonso

      10/14/2015 @ 12:55 pm

      Super fast Annie time.

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