Reebok Shopping Spree!
Do you want access to Reebok Headquarters’ store in Canton, MA to shop and receive 50% off of the WHOLE STORE?! Normally, only Reebok employees have access to this store and these great deals. Reebok has graciously invited the whole CrossFit Southie community to come shop and save October 19th – 23rd. You’ll need a special pass to get in, so be sure to swing by the front desk to grab yours!
Skill
Handstand Push-ups
WOD 1
3 Rounds
21 Pull-ups
15 Front Squats (115,75)
9 Strict Handstand Push-ups
Level 3- Kipping HSPUs
Level 2 (95,65), 15-15-5
Level 1 (55,35), 12-12-12 Push-ups
First set of pull-ups should be in 2 sets or UB. If not scale.
8 Minute Rest
WOD 2
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
Level 2 -1/2 Double Unders
Level 1- Singlesx2