Reebok Shopping Spree

Oct 14th, 2015

Category: CrossFit

Reebok Shopping Spree

Mike

Mike

Reebok Shopping Spree!
Do you want access to Reebok Headquarters’ store in Canton, MA to shop and receive 50% off of the WHOLE STORE?! Normally, only Reebok employees have access to this store and these great deals. Reebok has graciously invited the whole CrossFit Southie community to come shop and save October 19th – 23rd. You’ll need a special pass to get in, so be sure to swing by the front desk to grab yours!

Skill
Handstand Push-ups

WOD 1
3 Rounds
21 Pull-ups
15 Front Squats (115,75)
9 Strict Handstand Push-ups

Level 3- Kipping HSPUs
Level 2 (95,65), 15-15-5
Level 1 (55,35), 12-12-12 Push-ups

First set of pull-ups should be in 2 sets or UB. If not scale.

8 Minute Rest

WOD 2
“Annie”
50-40-30-20-10
Double Unders
Sit-ups

Level 2 -1/2 Double Unders
Level 1- Singlesx2

DISCUSSION 22 Comments

  1. Kurt Brumme 10/15/2015 at 4:31 pm

    Outlaw squat 2-1
    Annie 7:59 Rx

  2. Chad Michael 10/15/2015 at 12:48 pm

    WOD 1: 10:48 (c2b, 115#, strict)
    WOD 2 “Annie”: 7:20 (RX Dubs, half GHDs)

  3. Paul Leofanti 10/15/2015 at 2:06 am

    WOD 1: 14:00 cap, level 2, need to work on HSPU’s
    WOD 2: 12:33, level 2…DU’s are coming along

  4. Evan O 10/15/2015 at 1:51 am

    2+20 in 12″ cap & 12:43 Rx

  5. KB 10/15/2015 at 1:41 am

    Wod 1- 10:04 -10 pull ups- 15 fs @ 35- 9 kipping HSP
    Wod 2 – singles. 10:45

  6. Cassidie Cade 10/15/2015 at 1:40 am

    WOD 1: 10:38 w/ box jumps instead of pull ups, 56#, 5 HSPU
    WOD 2: 9:45 Rx

  7. Brendan Cottam 10/14/2015 at 11:44 pm

    WOD 1 -10:48
    WOD 2 – 8:58

  8. Nick Brown 10/14/2015 at 11:36 pm

    WOD 1: 9:49 L3
    WOD 2: 9:42 RX
    Papa Goose competed in the WODs which gave us all a nice push!

  9. Paul 10/14/2015 at 11:22 pm

    10:50
    9:44 both rx

  10. Trevor Crean 10/14/2015 at 11:11 pm

    WOD1: 8:13 L3
    Annie: 6:23 Rx

  11. Kelly 10/14/2015 at 3:33 pm

    WOD 1: 10:56? with 65#. Not sure I would have made it with 75 on the bar.
    Annie: 6:42

  12. Allie 10/14/2015 at 3:20 pm

    WOD 1: 7:47 L1 with blue & red bands
    WOD 2: 11:42 L1
    PLUS MY FIRST EVER, COMPLETELY RANDOM, AND EXTREMELY SURPRISING DOUBLE UNDER

  13. Morgan 10/14/2015 at 3:11 pm

    wod: 13:15 with 5 HSPUs
    annie: 6:28 Rx – I did this unbroken and I thought I was going fast but I think Caroline beat me by an entire minute. Guess I need to work on faster dubs?

  14. Jule 10/14/2015 at 2:39 pm

    WOD: Capped at 2+31 w/ 95# and 5 HSPU (2 Abmats)

    Annie: 9:06

  15. Brian M. Maser 10/14/2015 at 2:00 pm

    WOD 1: 10:01 L3
    WOD 2: 8:29 Rx

  16. Mike Quigley 10/14/2015 at 1:08 pm

    got capped on WOD1 – 2+30 @12 mins.
    Annie – 8:34 RX.

    • Frawls 10/14/2015 at 1:10 pm

      November may be HSPU awareness month. Let me know if you want to support the cause.

  17. Brooke Snyder 10/14/2015 at 1:04 pm

    WOD 1: 10:26 Level 2 Pull-ups because Sean scared me with having to do the first set in 2 sets! 75#, 1 ab mat
    Annie: 8:25 Rx hair everywhere

  18. Nick Alonso 10/14/2015 at 12:45 pm

    WOD1: 12:30 with 2 ab mats. Really didn’t have any shoulder strength today
    WOD2: 9:18 Rx

  19. Frawls 10/14/2015 at 12:33 pm

    Outlaw Squat Program.
    Annie: 6:46 Rx (snuck in with the 6am overflow)