Take it to the Limit – CFS

  • August 12, 2016
  • By :
Matt
Matt

Strength
1.Press
5-5-5-5
2. Push-press
1-1-1-1

WOD
400m Run
21 Thrusters (115,75)
400m Run
15 Thrusters
400m Run
9 Thrusters

Level 2 (95,65)
Level 1 (75,45)