Take it to the Limit – CFS

  • August 12, 2016
  • By :
Matt
Matt

Strength
1.Press
5-5-5-5
2. Push-press
1-1-1-1

WOD
400m Run
21 Thrusters (115,75)
400m Run
15 Thrusters
400m Run
9 Thrusters

Level 2 (95,65)
Level 1 (75,45)

10 Comments

  • KB

    08/13/2016 @ 12:09 am

    Round 2. No strength
    WOD 12:08 @55# 400m each run this time

    • Goose

      08/13/2016 @ 1:07 am

      you crazy girl

  • Andrea

    08/12/2016 @ 9:49 pm

    115×4
    175×1
    7:10rx

    Tomorrow morning Caslin..

  • KB

    08/12/2016 @ 2:56 pm

    Strict press 75
    Push press. 115
    WOD 11:00 at 55 300,200,200
    Interesting class today we had a exercise motivational speaker from Hawaii do a drop in . feeling like maybe he was paid to workout alongside me -Thank you Erik lots to think about

  • Brendan Caslin

    08/12/2016 @ 2:34 pm

    Press: 150
    PP: 255
    WOD: 7:10

  • Shea

    08/12/2016 @ 2:22 pm

    WOD: 7:37 rx

  • Crowley

    08/12/2016 @ 1:38 pm

    strict press: 145
    push press: 235
    wod: 8:45 rx

  • Ben Brauer

    08/12/2016 @ 1:26 pm

    Strict press: 135
    Push press: 225
    WOD: 7:55 Rx

  • Frawls

    08/12/2016 @ 12:07 pm

    SP: 115×5 125×4
    PP: 195
    WOD: 10:25 Rx
    Can’t stop sweating.

  • Sean Flannery

    08/12/2016 @ 10:52 am

    Press: 155
    PP: 245
    WOD: 7.56 Rx

Comments are closed.

X