Strength
Front Squat
3-3-2-2-1-1
WOD
10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps
Toes to Bar
Kettlebell Swings (2,1.5)
Level 2 (1.5,1)
Level 1 (1,0.75)
– Coaches Tip –
Today is the perfect day to challenge yourself and scale up that kettlebell!
Strength
Front Squat
3-3-2-2-1-1
WOD
10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps
Toes to Bar
Kettlebell Swings (2,1.5)
Level 2 (1.5,1)
Level 1 (1,0.75)
– Coaches Tip –
Today is the perfect day to challenge yourself and scale up that kettlebell!