Jump, Kip, Swing – CFS

  • June 3, 2016
  • By :
Frawls
Frawls

Strength
Front Squat
3-3-2-2-1-1

WOD
10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps
Toes to Bar
Kettlebell Swings (2,1.5)

Level 2 (1.5,1)
Level 1 (1,0.75)

– Coaches Tip –
Today is the perfect day to challenge yourself and scale up that kettlebell!

6 Comments

  • Tom Kuchenreuther

    06/05/2016 @ 6:10 pm

    Squat clean 4×3 – up to 225#
    WOD: 14:19 rx

  • Kathy B

    06/04/2016 @ 12:14 am

    WOD. 14:40- V ups, 35#kb

  • Jule

    06/03/2016 @ 2:27 pm

    FS: 240#x1
    WOD: 15:36 w/ GHD

  • Sean Flannery

    06/03/2016 @ 12:52 pm

    FS: 285#
    WOD: 10:24 Rx

  • Mullins

    06/03/2016 @ 12:42 pm

    fs: 340#
    WOD: 11:53 rx

  • Mike Quigley

    06/03/2016 @ 12:28 pm

    FS – 235×1 Easing the hip back into action, feeling good.
    WOD – 12:08 RX.

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