Jump, Kip, Swing – CFS

Jun 3rd, 2016

Category: CrossFit

Jump, Kip, Swing – CFS

Frawls

Frawls

Strength
Front Squat
3-3-2-2-1-1

WOD
10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps
Toes to Bar
Kettlebell Swings (2,1.5)

Level 2 (1.5,1)
Level 1 (1,0.75)

– Coaches Tip –
Today is the perfect day to challenge yourself and scale up that kettlebell!

DISCUSSION 6 Comments

  1. Tom Kuchenreuther 06/05/2016 at 6:10 pm

    Squat clean 4×3 – up to 225#
    WOD: 14:19 rx

  2. Kathy B 06/04/2016 at 12:14 am

    WOD. 14:40- V ups, 35#kb

  3. Jule 06/03/2016 at 2:27 pm

    FS: 240#x1
    WOD: 15:36 w/ GHD

  4. Sean Flannery 06/03/2016 at 12:52 pm

    FS: 285#
    WOD: 10:24 Rx

  5. Mullins 06/03/2016 at 12:42 pm

    fs: 340#
    WOD: 11:53 rx

  6. Mike Quigley 06/03/2016 at 12:28 pm

    FS – 235×1 Easing the hip back into action, feeling good.
    WOD – 12:08 RX.