Strength
Deadlifts
2-2-2-2-2
WOD
21 Squat Cleans (115,75)
1065m Run (2 loops)
21 Thrusters
Level 2 – (95,65)
Level 1 – (75,45)
– Coaches tip –
This weight should be a little heavier than Fran. Pick something that you can knock out in 2-4 sets.