2 Loop Sandwich – CFS

  • June 24, 2016
  • By :
Sam
Sam

Strength
Deadlifts
2-2-2-2-2

WOD
21 Squat Cleans (115,75)
1065m Run (2 loops)
21 Thrusters

Level 2 – (95,65)
Level 1 – (75,45)

– Coaches tip –
This weight should be a little heavier than Fran. Pick something that you can knock out in 2-4 sets.

16 Comments

  • lizowiz

    06/29/2016 @ 4:54 pm

    DL: 205
    WOD: 9:11 Rx

  • Tom Kuchenreuther

    06/25/2016 @ 6:34 am

    DL: #405×2
    WOD: 12:17 @ 135# (at least i can deadlift?)

  • Ben Brauer

    06/25/2016 @ 1:07 am

    Deadlift:435
    WOD: 8:17 @ 135#

  • Eddy

    06/25/2016 @ 1:01 am

    DL: 355×2
    WOD: 10:59 Rx

  • Jason

    06/25/2016 @ 12:49 am

    205 (power cleans)
    9:37 Rx

  • Chad Michael

    06/25/2016 @ 12:12 am

    DL: 365
    WOD: 10:41 @ 135

  • Shea

    06/24/2016 @ 10:28 pm

    DL: 500
    WOD: 7:40 adv

  • Neal Mullane Jr.

    06/24/2016 @ 5:33 pm

    385-9:54-Still can never catch Liz

  • Morgan

    06/24/2016 @ 4:21 pm

    DL: 300X2
    Wod: 7:37 Rx

  • Alec

    06/24/2016 @ 4:15 pm

    Did back squat with weighted pullups in between sets, 9:47 with 135 lbs. Legs felt a bit wobbly at the start of the run!

    Happy Friday!

  • Kurt

    06/24/2016 @ 12:48 pm

    DL: 315
    WOD: 9:12 Rx

  • Brian M. Maser

    06/24/2016 @ 12:33 pm

    DL: 315
    WOD: 8:21 Rx

  • Liz Crean

    06/24/2016 @ 12:09 pm

    #185
    9:50 rx

  • Frawls

    06/24/2016 @ 12:06 pm

    DL: 325#
    WOD: 9:03 Rx

  • Sean Flannery

    06/24/2016 @ 11:19 am

    DL: 300#
    WOD: 7:28 Rx

  • Marc Piccuirro

    06/24/2016 @ 11:11 am

    385
    8:28 @ 135

Comments are closed.

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