Congratulations, Derek & Tara!
Please join us in wishing Coach Davies and his new wife Tara on their wedding! They tied the knot last weekend in Vermont. They’ve both been a big part of our community for many years now, and we could not be more excited for them. Congratulations!
Strength
1. Power Clean
3-3-3-3
2. Push Jerk
2-2-1-1-1
WOD
Tabata Stations
1. Hang Power Clean (155,105)
2. Bike
3. Push-up
4. Kettlebell Swing (2, 1.5pd)
Complete 1 full Tabata at each station. Rest 1 minute between each exercise
Level 3 – 135, 95 / 1.5, 1pd
Level 2 – 115, 75 / 1pd, 0.75pd
Level 1 – 95, 55 / 0.75pd, 0.5pd