Tired Precision – CFS

Brendan
Brendan


Throwback CFS Harlem Shake Video!

Strength
Squat Snatch
2-2-2-2-2

L1- Power Snatch + Overhead Squat

WOD
21-15-9
Overhead Squats (135,95)
Row For Cals x2

Run: 300m – 200m – 100m
Bike: 30 – 20 – 10 cals

Level 3- (115,75)
Level 2- (95,65)
Level 1- (75,55)

10 Comments

  • Eddy

    05/06/2016 @ 8:21 pm

    Snatch work: 185 (10# PR)…was under 195 but hopefully next time!
    Back Squat 16 min EMOM2 x3: 235
    WOD w/Haley, Biscoe, and s. Sprinks of atlas stones and double unders

  • Eric A. Guenard

    05/06/2016 @ 6:51 pm

    Snatch 135
    WOD 9:27 @ 115 row

  • Arik Pogrebinsky

    05/06/2016 @ 6:21 pm

    Snatch: 165 x 2
    WOD: 7:52 – Run

  • Jule

    05/06/2016 @ 3:17 pm

    Snatch: 115#
    WOD: 6:02 @ 95# (run)

  • Morgan

    05/06/2016 @ 3:00 pm

    That vid is amaze.

  • Crowley

    05/06/2016 @ 1:15 pm

    snatch: up to 185×2
    wod: 8:17 rx

  • Sean Flannery

    05/06/2016 @ 12:31 pm

    SS: 135/145/155/165/175#
    WOD: 8:54 Rx

  • Jason

    05/06/2016 @ 11:09 am

    Great energy at 5:30 with AC/DC spinning all class.
    Strength: 165#x2 170# x1 (10#PR) failed an ugly 175
    WOD: 6:19 Rx (run)

  • Alec

    05/06/2016 @ 1:25 am

    I think I’m going to have nightmares tonight after having watched that video…

    • Jason

      05/06/2016 @ 11:10 am

      That was awesome

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