May 27th, 2016
This weekend Memorial Day Schedule
Friday – Normal Schedule
Saturday – One Box Only: General CrossFit classes in Southie Green at 8,9,10,11 & 2pm only. Intro, Oly, Mobility and Strongman will be at regularly schedule times. There will be 9:30AM or 10:30AM in Southie Orange. There will be no 3pm class; the gym will close at 3pm.
Sunday – Classes at 9am and 10am only. No 11am or 12pm.
Monday Memorial Day – Classes at 9am, 10am and 11am in Southie Green.
Regionals is THIS Weekend!
Best of luck to our Regionals team who kick off competition at the East Regional today! Simply qualifying for Regionals is an amazing accomplishment. When the Open started back in January, 402 teams from the North East region were vying for 15 spots to compete at the Regional. CrossFit Southie came in tenth place out of 402 teams! This weekend, they will compete head to head with the top 15 teams from the Northeast, and the top 15 teams from Canada East.
This year, CrossFit Southie will be represented out on the Regional floor by Goose, Dale Kearney, Brendan Caslin, Gill Pressman, Melissa McManus and Margaret Bray. They have been training hard for this all year long and we know they will represent CrossFit Southie well. Best of luck, team!
If you’re heading to Regionals, be sure to wear your Southie Green! We will lock down a cheering section to route for the team together. Coach Bradley will be leading the charge. If you aren’t making the trek to Albany, tune in to live stream at http://games.crossfit.com/ As of right now, their heats will be between 9 and 1 each morning. We will also be streaming on the big screen at the box. GO SOUTHIE!
Strict Handstand Push-ups
ODD- 3 Deadlifts
Even- 5 Strict Handstand Push-ups
Teams of 3- Stadium Style
15/12 Cal Assault Bike
20 Kettlebell Swings (1.5,1)
50 Double Unders
Each team member starts on a different exercise. Once you complete your reps take a knee, and once everyone has taken a knee the group rotates. Make sure you scale appropriately to keep the group moving!
Level 2- (1,0.75), 10/8 Cals, 25 Double Unders
Level 1- (0.75,0.5), 8/6 cals, 50 Single Unders