Benchmark: Open WOD 14.1 – CFS

Feb 5th, 2016

Category: CrossFit

Benchmark: Open WOD 14.1 – CFS

CrossFitChristmasCard-watermark_large
We’re OPEN all night. Warm up with a little shoveling and then come get your WOD on!

Adam

Adam

The CrossFit Open is Coming!
The Crossfit Open is the first round of the CrossFit Games and consists of 1 workout each week over the course of 5 weeks. In the coming month and a half, we will be re-testing Open workouts on Thursdays from previous years to prepare and get in the Open spirit. Some days we will even partner up and judge each other, so you are all familiar with the process. When the open officially starts on the 25th of February, we will be completing these workouts in classes as the Workout of the Day. There is no reason for you to not sign up, as you will be attending class anyway, right?

“What’s the point, I don’t plan on making it to Regionals,” you say? The Open is fun! It is designed so you push yourself to your limit, see how you improve year to year and find out the areas where you could use some extra improvement, making your training more focused in the next coming year. Additionally, if a wheelhouse WOD comes up and you crush it, your score will be contributed to the team and can help a CrossFit Southie team to Regionals this year!

Signing up for the Open
Signing up for the Open is easy! Every year, we have great community participation in the Open. We hope to make this year the best yet! Follow these steps below and get yourself registered to help send a CFS Team to Regionals!
1. Click HERE to create an account and sign up
2. Select “CrossFit Southie” as your affiliate
3. Select “CrossFit Southie” as your team
4. Get ready to crush these workouts!

Open WOD 14.1
10 Minute AMRAP
30 Double Unders
15 Power Snatches (75,55)

Scores/Comments from Open WOD 14.1 8/12/15
Scores/Comments from Open WOD 14.1 2/28/14

Conditioning
40-30-20-10
Calories on the Rower, Bike or Ski Erg. Rest 1:1 or work in with a partner
OR
500-400-300-200m Sprint

DISCUSSION 13 Comments

  1. Ryan Gould 02/06/2016 at 6:00 am

    14.1: 180 (4 rds Rx)….dubs fell apart on the last round

  2. Chad Michael 02/06/2016 at 1:01 am

    2014: 229
    2016: 277 (wanted 300+ Still an improvement…. Next time!)

  3. Andrea cooke 02/05/2016 at 10:48 pm

    394 rx… 8+34

    Got like 373 last time I believe??

  4. melstec 02/05/2016 at 7:59 pm

    Today: 6+33 rx (303 reps)
    8/12/15: 5+7 rx (232 reps)
    2/28/14: 4+2 rx (182 reps)

  5. Eddy 02/05/2016 at 6:44 pm

    8/12/15: 5+13 Rx
    2/5/16: Went solo on this and FAILED…got 6+27 didn’t realize until after it was 15 snatches instead of 10. 267 reps I guess, but don’t count

  6. Daniela 02/05/2016 at 6:27 pm

    2014: 256 RX
    2016: 329 RX

  7. Jason 02/05/2016 at 5:13 pm

    14.1: 245 reps not too sure how this compares to earlier scores, can’t seem to find them, but I am pretty certain it was less today. Dead legs today

  8. Alec 02/05/2016 at 2:51 pm

    2/5/16: 303 reps (6 +33) Rx, did it Han Solo

    2014: 306 reps.

    A few less, but I’ll take it!

  9. biscoe 02/05/2016 at 2:34 pm

    283 (+7 than last time)

  10. Nick Alonso 02/05/2016 at 1:40 pm

    WOD: 225 Reps or 5 rounds. PR of 14 reps
    8/12/2015: 211 reps or 4+31

  11. Diana O'Neil 02/05/2016 at 1:22 pm

    14:1: 280 reps (6+10)- can’t remember what I did last year, but pretty sure I was half asleep through this mornings sesh.

  12. Marc Piccuirro 02/05/2016 at 12:32 pm

    312 is 5 better than last time.

  13. Morgan 02/05/2016 at 12:10 pm

    14.1:
    2016: 357 reps (7+42)
    2014: 351 (7+36)

    Really wanted to get to 8 rounds. Put the bar down with like 15 seconds left ugh. Next time.