Open WOD 14.1

Pre-WOD Prep
Pre-WOD Prep

Open WOD 14.1

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75/55lb. power snatches, 15 reps

…called it!



  • nicole dholakia

    03/01/2014 @ 11:49 pm

    145 Rx
    Will def. retest upon my return from Cali!

  • Martine

    03/01/2014 @ 3:44 am

    225! Woohoo!

  • Tom Bavin

    03/01/2014 @ 3:32 am

    Just heard that you could do ground to overhead instead of a snatch. The Crossfit website says Power snatch, now I don’t have my L1 Certificate but I’m pretty sure those are two different “elements” of movement. Don’t get me wrong, the only way I’m going to the games is if I buy a plane ticket, but equating those two movements is ridiculous.

    My complaints are directed exclusively at, Glen, Pukey and that pony tailed guy on many of the videos. (I sound like Lando right now) I know I can retest on Sunday, but I was planning on doing a double WOD of Murphy and Clovis…

    • Mike Brown

      03/01/2014 @ 3:50 am

      • Tom Bavin

        03/01/2014 @ 4:03 am

        Movement video / Smchovement video….. if they wanted it to be G2OH than just say that instead of power snatch. Show 100 CFitters a “Corporate” website post with 30 Dubs and 15 Power Snatches and tell me how many do C+J… the answer rhymes with zero. We shouldn’t need to watch a video for that WOD.

  • JBo

    03/01/2014 @ 2:18 am

    173. Used the clean & press instead because my snatch is shaky at best. But had my proudest moment of the year so far…set of 30 unbroken dubs in the 4th round about 8.5 minutes into the WOD. It was an Open miracle! Or some bizarre mix of adrenaline, fatigue, focus, and oxygen deprivation.

    Keep up the awesome work CrossFit Southie!

  • sammy belton

    03/01/2014 @ 1:45 am

    59…I was shooting for 90. Dubs were so as molasses.

  • Arik Pogrebinsky

    03/01/2014 @ 1:19 am

    2011: 105
    2012: 212
    2014: 306

  • Kara

    03/01/2014 @ 12:57 am

    Joined the 6pm Night Owls for the first time.
    258 reps

  • Marc Piccuirro

    02/28/2014 @ 5:58 pm

    261 (insert price is right horn audio clip here)
    I feel like Peyton Manning, I just don’t show up for the big game. Not that I’m on par with that talent anyway but you know what I mean

    • Kelly

      02/28/2014 @ 9:51 pm

      DO-OVER! Consider this a warmup.

  • Bish

    02/28/2014 @ 3:17 pm

    Melberg totally called this WOD.
    Alec / Studley great scores! I didn’t crossfit in 2011, looking forward to rolling on dubs….

  • dudley

    02/28/2014 @ 2:21 pm

    306 reps

  • Alec

    02/28/2014 @ 1:02 pm

    306 reps- putting in my score on the games site now- Everyone else who is competing do the same! YOU have to put your score in yourself! Don’t forget!

  • sammy belton

    02/28/2014 @ 12:12 pm

    newbie question… Are we allowed to record our workouts? Mine will never be viewed publicly but I’d like to have a record of my first open lol.

    • goose

      03/01/2014 @ 12:50 am

      Hey Sammy, if you signed up for the Open you can put your scores right into the games site and you can back and check them over the years. If you didn’t register, you can log your scores here in the comments and use the search box at the top to find old scores when WODs reappear.

      • sammy belton

        03/01/2014 @ 1:46 am

        I signed up for the Open! Thanks Goose

  • Rob Hassell

    02/28/2014 @ 12:03 pm

    300 reps (6+30)

    • goose

      03/01/2014 @ 12:51 am

      nice job dude!

  • Taylor Aldredge

    02/28/2014 @ 4:16 am

    I’ll see you guys on Sunday. In Chicago until Saturday. Stoked for this. Signed up on Wednesday for the open.

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