TXTWOD & Holiday Schedule

Dec 18th, 2015

Category: CrossFit

TXTWOD & Holiday Schedule

txtWOD_IG1

If you can’t get to the gym that day, and still want a good workout, just send a text to 313131 with “txtwod” in the message. You’ll get a free bodyweight workout sent right back. No apps to download & no wasted time searching the internet. Give it a try and tell us what you think!

Mel

Holiday Schedule – All updates can be found on the Google Calendar here.

Wednesday (12/23) – Normal Am and afternoon classes.  One box only at night.  All Levels classes will be held in Southie Green at 4,5,6 & 7pm

Thursday XMass Eve (12/24) – All Levels classes in Southie Green at 530,630,730, 9,11.  Box closes at noon.

Friday (12/25) – XMASS – Closed

Saturday (12/26)  -9,10,11, Intro class @ Noon, Open Gym 12-2, 2 and 3pm.

Sunday (12/27) – No Yoga but normal otherwise

Monday, Tuesday and Wednesday (12/28-12/30) – Southie Green night All Levels classes only at 4, 5, 6 & 7pm

Thursday (12/31) – Normal schedule until 1pm, Open Gym from 1-3pm, 3pm class.  Box closes at 4pm.

Friday (1/1) – 11 and Noon All levels classes – Start the New Year off right!

Saturday (1/2) – Normal Schedule

Oly
EMOM10
1 Hang Squat Snatch
2 Overhead Squats

Level 1
1 Hang Power Snatch
2 Overhead Squats

WOD
15-12-9-6-3
Power Snatch (115,75)
Bar Facing Burpees

L3 – (95, 65)
L2 – (75, 45)
L1 – (65, 35)

DISCUSSION 9 Comments

  1. Ryan Gould 12/19/2015 at 4:31 am

    EMOM: 105#
    WOD: 10:02 L2

  2. Joel 12/19/2015 at 12:45 am

    EMOM: 80#
    WOD: 7:01 L1

  3. Eddy 12/18/2015 at 10:34 pm

    Emom: 165 (hit 175 from the hang after for good measure)
    WOD: 9:50 Rx
    Post WOD w/Sprinks: 5 rounds
    12 back rack lunges 135#
    10 HSPU

  4. melstec 12/18/2015 at 10:09 pm

    EMOM: 85#
    WOD: 7:45 L3

  5. Mike Quigley 12/18/2015 at 5:04 pm

    EMOM 165#. Failed 170 in minute 10.

    #frawlsWOD took me 33 or 34 minutes – can’t remember. All those burpees caused short term memory loss.

  6. Ben Brauer 12/18/2015 at 4:06 pm

    EMOM: 145
    WOD: 8:31 Rx

  7. Frawls 12/18/2015 at 1:50 pm

    Conditioning WOD with Quigs, TinaMo and Bootay
    100 Dub Buy-in then 5 Rounds 500m Row 20 Lateral Bar Burpees 15 STO (95/65) and 100 Dub Cash Out
    30:30

  8. Mullins 12/18/2015 at 1:00 pm

    Emom: 155
    WOD: 9:36 rx

  9. Morgan 12/18/2015 at 12:38 pm

    Emom 95
    Wod: 6:42 rx