If you can’t get to the gym that day, and still want a good workout, just send a text to 313131 with “txtwod” in the message. You’ll get a free bodyweight workout sent right back. No apps to download & no wasted time searching the internet. Give it a try and tell us what you think!
Holiday Schedule – All updates can be found on the Google Calendar here.
Wednesday (12/23) – Normal Am and afternoon classes.ย One box only at night.ย All Levels classes will be held in Southie Green at 4,5,6 & 7pm
Thursday XMass Eve (12/24) – All Levels classes in Southie Green at 530,630,730, 9,11.ย Box closes at noon.
Friday (12/25) – XMASS – Closed
Saturday (12/26)ย -9,10,11, Intro class @ Noon, Open Gym 12-2, 2 and 3pm.
Sunday (12/27) – No Yoga but normal otherwise
Monday, Tuesday and Wednesday (12/28-12/30) – Southie Green night All Levels classes only at 4, 5, 6 & 7pm
Thursday (12/31) – Normal schedule until 1pm, Open Gym from 1-3pm, 3pm class.ย Box closes at 4pm.
Friday (1/1) – 11 and Noon All levels classes – Start the New Year off right!
Saturday (1/2) – Normal Schedule
Oly
EMOM10
1 Hang Squat Snatch
2 Overhead Squats
Level 1
1 Hang Power Snatch
2 Overhead Squats
WOD
15-12-9-6-3
Power Snatch (115,75)
Bar Facing Burpees
L3 – (95, 65)
L2 – (75, 45)
L1 – (65, 35)
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