Oct 2nd, 2015
Last call for nutrition challenge buy-ins! If you are participating in the Paleo or Performance Challenge and want to be in the running for a prize, you must pay the $20 buy in (cash only). Please bring this to the desk ASAP if you have not already. Thank you!
Unfortunately, due to the predicted rain for tomorrow, we are going to postpone the photo scavenger hunt to a later, sunnier date in the near future. The anniversary party is still on! We will be running a reduced class schedule tomorrow morning. All Levels Classes in Southie Green at 8, 9, 10, 11am, 2pm & 3pm. Intro class at 12pm, Oly class at 1pm.
Tomorrow Night… 5-Year Anniversary Party!
Where: Wild Rover (61 Chatham Street, Boston)
When: 7pm – ??? We have the upstairs room reserved until 10pm. Come early to avoid the lines and cover and enjoy some light apps. Bring your dancing shoes!
Who: EVERYONE! We hope you can all join us to celebrate five years of CrossFit Southie
Dress: Party/cocktail attire. Bring your dancing shoes!
Southie Showdown Registration is LIVE! Are you planning on competing? Don’t wait to sign up… spots are already over 50% full! Click HERE to sign up. Not competing but want to be involved? Click HERE to judge!
For 21 Minutes
Min 1: Deadlift- 3 Reps
Min 2: 5 Strict HSPUs
Min 3: Rest
Work in with 2-3 people
1 Minute Work: 30s Rest
1. Assault Bike
2. Kettlebell Swing (2,1.5)
4. Double Unders- 5=1 Rep
Score = total Reps
Level 2- (1.5,1)
Level 1- (1,0.75); singles 10 = 1 rep