Scavenger Hunt Postponed

Swole Sistas
Swole Sistas

Last call for nutrition challenge buy-ins! If you are participating in the Paleo or Performance Challenge and want to be in the running for a prize, you must pay the $20 buy in (cash only). Please bring this to the desk ASAP if you have not already. Thank you!

Unfortunately, due to the predicted rain for tomorrow, we are going to postpone the photo scavenger hunt to a later, sunnier date in the near future. The anniversary party is still on! We will be running a reduced class schedule tomorrow morning. All Levels Classes in Southie Green at 8, 9, 10, 11am, 2pm & 3pm. Intro class at 12pm, Oly class at 1pm.

Tomorrow Nightโ€ฆ 5-Year Anniversary Party!
Where: Wild Rover (61 Chatham Street, Boston)
When: 7pm โ€“ ??? We have the upstairs room reserved until 10pm. Come early to avoid the lines and cover and enjoy some light apps. Bring your dancing shoes!
Who: EVERYONE! We hope you can all join us to celebrate five years of CrossFit Southie
Dress: Party/cocktail attire. Bring your dancing shoes!

Southie Showdown Registration is LIVE! Are you planning on competing? Don’t wait to sign up… spots are already over 50% full! Click HERE to sign up. Not competing but want to be involved? Click HERE to judge!

Handstand Push-ups

For 21 Minutes
Min 1: Deadlift- 3 Reps
Min 2: 5 Strict HSPUs
Min 3: Rest

Work in with 2-3 people

2 Rounds
1 Minute Work: 30s Rest
1. Assault Bike
2. Kettlebell Swing (2,1.5)
3. Push-up
4. Double Unders- 5=1 Rep

Score = total Reps

Level 2- (1.5,1)
Level 1- (1,0.75); singles 10 = 1 rep


  • Ryan Gould

    10/03/2015 @ 2:46 am

    Strength: up to 235# x 3 DL + 2ABmat HSPUs
    WOD: 132 L2…that assault bike is a lung killer whoosh

  • KB

    10/03/2015 @ 2:01 am

    Went LT on DL 135 1st 5 rounds of strict hspu did all unbroken with 1 ab mat
    Wod 112 missed out on 1st set of singles 4 sprint 2 restroom 26lb kb

  • Kady

    10/03/2015 @ 1:41 am

    235 dl/ 2 ab mat hspu
    WOD: 93, knee push-ups, 1.25pd kb

  • Eddy

    10/02/2015 @ 10:13 pm

    Strength: 315×3 across
    WOD: 147 Rx

  • Brian M. Maser

    10/02/2015 @ 6:01 pm

    Did a Partner Hero WOD ‘Smalls’ w/ Frawls instead of class…3 rft…1k row, 50 burpees, 50 box jumps, 800m run. Break up row, reps, and run however you prefer…30:43.

  • Michael Byrnes

    10/02/2015 @ 4:35 pm

    335# + strict HSPU: all complete

    WOD: 171 Rx

  • Ben Brauer

    10/02/2015 @ 2:54 pm

    Strength: worked up to 365, missed 5th rep last 2 HSPU rounds
    WOD: 176 Rx

  • Alec

    10/02/2015 @ 1:43 pm

    350#, deficit HSPU, 186Rx. That 2nd round of Assault Bike didn’t go well…

    • Frawls

      10/02/2015 @ 4:09 pm

      Nothing on the Assault Bike ever goes well.

  • Nick Alonso

    10/02/2015 @ 1:41 pm

    Strength: 315# 1 Ab Mat
    WOD: 147

  • Crowley

    10/02/2015 @ 1:25 pm

    strength: 315# to 365#, strict HSPU
    wod: 162rx

  • Morgan

    10/02/2015 @ 11:04 am

    235dl/ blue band hspu
    Wod: 174rx
    Last two weeks I havent worked out much due to work and vaca, hoping to be back at it full time next week.

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