Flawless & Lawless

Feb 15th, 2015

Category: CrossFit

Flawless & Lawless

Geoff

Geoff

Yoga is cancelled today.  We’re open until 1pm today for general classes and open gym.  Tomorrow we will run a reduced schedule in the am for the holiday. No 6am or 7am classes. 530,630,730 Will be All Levels classes. The remainder of the day will run as scheduled.

Day 20 of the Nutritional Challenge please log HERE.

Strength
Push Press
3-3-3-1-1-1

WOD
7 Rounds
7 Shoulder to Overhead (155,105)
21 Double Unders

Level 3 (135,95)
Level 2 (115,75)
Level 1 (95,50)

At Home WOD:
3 Rounds
30 on: 30 off
Air Squats
Hand Release Push Ups
Sit Ups
Alternating Lunges

Scroll to Bottom Of Page for More “Travel WODs”