The Showdown Is Coming…..Judges & Volunteers Needed!

Sep 26th, 2018

Category: CrossFit

The Showdown Is Coming…..Judges & Volunteers Needed!

Jenny – Angelic on the Bike

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The Showdown is Coming…
We’re excited to announce that our eighth annual Southie Showdown will be held on November 10th & November 11th! This is a two-day individual competition designed to challenge first-time competitors, fire-breathers and everyone in between. We have three divisions – Advanced, Rx, & Intermediate and expect over 250 athletes to compete! With such a large event, we could really use the help of our CFS Community! We’re looking for Judges and Volunteers. If you have friends/family that would like to help out as well, they are welcome too!

Want to Help Out?
There are plenty of opportunities to get involved at some point over the weekend. No contribution is too small, and we thank you so much in advance for your help!

Judging is an awesome way to be involved in the action all weekend long and is a crucial job to running the Showdown. If you can count and are familiar with CrossFit movements, we can teach you how to judge – no experience required. All judges will receive a free t-shirt and lunch each day. To sign up to judge, please click HERE.

Not interested in judging, but still want to help out? You can be a volunteer! We have plenty of other jobs that we need help with – from working at the CFS retail tent, helping change out equipment, collecting score cards, etc. To see available jobs and to sign up to volunteer, please click HERE.

We thank you in advance for your support and we’re looking forward to another amazing Showdown!

Warm-up
3 Rounds
:30 Sprint/:30 Recovery
Assault Bike
Rest 1 Minute
Repeat on Ski Erg or Rower

Strength
Every 3 Minutes for 12 Minutes
5 Cleans
5 Front Squats
5 Shoulder to Overhead

-Hands must stay on the bar. Climb in weight

WOD (18 hard cap)
6 Rounds
5 Squat Cleans (155,105)
7 Chest to Bar Pull-ups
9 Burpee Lateral Jumps

Level 3- (135,95)
Level 2- (115,75), 6 Rounds
Level 1 – (95,55), 5 Rounds

Coaches Note – Each round should take less than 2 minutes to complete. Please scale appropriately.

Extra Work
5 Rounds of
Bike 1000m or .7 miles
Rest 90s