Warm-Up
Coaches Choice
Mobility
Overhead Stretching
Strength
E2MOM12
Push-Press
1. 5 Reps
2. 5 Reps
3. 4 Reps
4. 3 Reps
5. 2 Reps
6. 1 Rep
WOD
3 Rounds
500m Row
100ft Goblet Lunge 2|1.5
Level 2 – 1.5|1
Level 1 – 0.75|0.5
Warm-Up
Coaches Choice
Mobility
Overhead Stretching
Strength
E2MOM12
Push-Press
1. 5 Reps
2. 5 Reps
3. 4 Reps
4. 3 Reps
5. 2 Reps
6. 1 Rep
WOD
3 Rounds
500m Row
100ft Goblet Lunge 2|1.5
Level 2 – 1.5|1
Level 1 – 0.75|0.5