Finding a new 1RM & Southie Spotlight! July Member Achievements – CFS

Aug 2nd, 2017

Category: CrossFit

Finding a new 1RM & Southie Spotlight! July Member Achievements – CFS

Hillary

Dr. Fernandez will be here on Saturday!
Dr. Fernandez is taking appointments for this Saturday, July 22nd here at the box. Dr. Fernandez is an Internationally Certified Chiropractic Sports Physician and a member of the International Federation of Chiropractic Sports Physicians. Click HERE to see his rates and to sign up!

Southie Spotlight!
Did you know your weekly achievements are posted on Instagram each and every Friday?! We love celebrating your hard work. Scroll down to see your July Member Achievements. If you or someone you know got a PR in the month of July and we missed it please let us know!! Keep bringing that summer heat Southie!!

Warm-up
EMOM 8
1. 10 Medball Squat Cleans
2. 30 Double Unders
3. 15 Glute Bridges w/ Shoulders on Medball
4. 15 V-Ups w/ Medball

Strength
Back Squat
3-2-2-1-1-1
(80-85-90-95-100-102%)

WOD
14 Minute AMRAP
15 Toes to Bar
20 Wallballs (20/14)
60 Double Unders

Level 2- 30 Double Unders
Level 1- 10 Toes to Bar, 15 Wallballs, 60 singles

DISCUSSION 3 Comments

  1. Ryan Gould 08/03/2017 at 1:20 am

    BS: 255×1. Kept it reasonable today
    WOD: 3 +12 Rx. No idea

  2. Trevor 08/03/2017 at 12:27 am

    Elizabeth left me in no condition to attempt a 1RM.
    185×3 straight sets.

    5+14 Rx.

    • Jason Barrow 08/03/2017 at 1:33 am

      Trev with the excuses.
      I’ll keep it real, I’m just not trying to put a 1RM on my back.

      Squat: 255×5
      WOD: 4+35 Rx