Dr. Fernandez will be here on Saturday!
Dr. Fernandez is taking appointments for this Saturday, July 22nd here at the box. Dr. Fernandez is an Internationally Certified Chiropractic Sports Physician and a member of the International Federation of Chiropractic Sports Physicians. Click HERE to see his rates and to sign up!
Southie Spotlight!
Did you know your weekly achievements are posted on Instagram each and every Friday?! We love celebrating your hard work. Scroll down to see your July Member Achievements. If you or someone you know got a PR in the month of July and we missed it please let us know!! Keep bringing that summer heat Southie!!
Warm-up
EMOM 8
1. 10 Medball Squat Cleans
2. 30 Double Unders
3. 15 Glute Bridges w/ Shoulders on Medball
4. 15 V-Ups w/ Medball
Strength
Back Squat
3-2-2-1-1-1
(80-85-90-95-100-102%)
WOD
14 Minute AMRAP
15 Toes to Bar
20 Wallballs (20/14)
60 Double Unders
Level 2- 30 Double Unders
Level 1- 10 Toes to Bar, 15 Wallballs, 60 singles
