Fight Night – CFS

Oct 5th, 2016

Category: CrossFit

Fight Night – CFS

Rebecca

Rebecca

Southie Showdown Registration – Now Open!!
Registration for the 2016 Southie Showdown is now OPEN! Click HERE to register. In past years, the competition has sold out in less than 48 hours, so if you plan to participate, don’t wait! For full details on the event, divisions, and standards, click HERE.

Support TinaMo at Belles of the Brawl!
Tonight’s the night! Christina “TinaMo” Morris will be stepping out of her comfort zone and into the boxing ring TONIGHT at House of Blues Boston to participate in Belles of the Brawl for Haymakers for Hope! Haymakers for Hope was founded in 2009 to raise money for cancer research, benefiting Dana Farber Cancer Institute and the Jimmy Fund. Since its creation 7 years ago, Haymakers for Hope has raised nearly five million dollars to support important innovative cancer research.tinamo punch

Tina has been training hard for her fight and she will be ready when she steps in that ring. But, she could use our support in her fundraising efforts. Let’s rally behind her, show her our love, and donate if you can! To read more about Tina’s fight, click HERE.

To make a donation to Tina’s fundraising efforts, click HERE.
If you want to be there to see Tina knock out her opponent, last-minute tickets are available for purchase HERE. *Be sure to scroll down and purchase tickets from the “MORRIS” option so that Tina gets credit for the donation.*

Go get ’em, TinaMo! We’re so proud of you!

Midline Crush
2 Rounds
1 Minute at Each Station
-Abmat Sit-ups
-Hollow Rocks
-Plank Hold
-Jack Knives
-Rest

WOD
“Double Pyramid Helen”
Run 1200 meters
63 Kettlebell swings, (1.5/1)
36 Pull-ups
Run 800 meters
42 Kettlebell swings, (1.5/1)
24 Pull-ups
Run 400 meters
21 Kettlebell swings (1.5/1)
12 Pull-ups

Level 2 – (1/0.75)
Level 1 – (0.75/0.5), 800/42/24,400/21/12,200/12/6

DISCUSSION 7 Comments

  1. Jule 10/05/2016 at 9:30 pm

    25:46 Rx

  2. Mike Quigley 10/05/2016 at 4:27 pm

    23:32 RX.

  3. Brian Campbell 10/05/2016 at 4:21 pm

    19:09 Rx

  4. Ryan Gould 10/05/2016 at 3:48 pm

    WOD: 25:20 @ 1.25 pd

  5. Petra 10/05/2016 at 3:17 pm

    24:07 rx. Where have all my pull-ups gone?

  6. Kurt 10/05/2016 at 2:05 pm

    ~29 mins w/ 40# DB swings and TRX ring rows. #travelWOD

  7. Brian M. Maser 10/05/2016 at 12:17 pm

    23:27 Rx