Farmer’s Carry + AMRAP Sprint

  • August 22, 2015
  • By :
Neal
Neal

Throwback Video: TJ teaches Retta the farmer’s carry. Lots of helpful tips. Watch, Learn, Apply!

Skill/Strength
Farmerโ€™s Carry
(work up to max weight for 50 ft)

WOD
3 Rounds
In 2 Minutes Complete
200m Run
Then AMRAP
Burpees
Rest 1 Minute

In 2 Minutes Complete
250m Row
Then AMRAP
Thrusters (95,65)
Rest 1 Minute

Level 3 (75, 55)
Level 2 (65, 45)
Level 1 (55, 35)

1 Comment

  • Mike Quigley

    08/22/2015 @ 2:09 am

    That’s not Retta. The Retta I know has way better hair.

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