Farmer’s Carry + AMRAP Sprint

Aug 22nd, 2015

Category: CrossFit

Farmer’s Carry + AMRAP Sprint

Neal

Neal

Throwback Video: TJ teaches Retta the farmer’s carry. Lots of helpful tips. Watch, Learn, Apply!

Skill/Strength
Farmer’s Carry
(work up to max weight for 50 ft)

WOD
3 Rounds
In 2 Minutes Complete
200m Run
Then AMRAP
Burpees
Rest 1 Minute

In 2 Minutes Complete
250m Row
Then AMRAP
Thrusters (95,65)
Rest 1 Minute

Level 3 (75, 55)
Level 2 (65, 45)
Level 1 (55, 35)

DISCUSSION 1 Comments

  1. Mike Quigley 08/22/2015 at 2:09 am

    That’s not Retta. The Retta I know has way better hair.