Indoors Primarily
Warm Up
Coach’s Choice
Strength
E2MOM12
Thruster
2 Reps*
*Taken from the floor
WOD
12 Minute AMRAP
20 Wall Balls 20|14
10 Single Arm Devil’s Press 50|35
Level 2- 40|25
Level 1- 30|15
ADV – 70|50
Indoors Primarily
Warm Up
Coach’s Choice
Strength
E2MOM12
Thruster
2 Reps*
*Taken from the floor
WOD
12 Minute AMRAP
20 Wall Balls 20|14
10 Single Arm Devil’s Press 50|35
Level 2- 40|25
Level 1- 30|15
ADV – 70|50