Welcome Baby Driscoll #2! – CFS

Aug 9th, 2017

Category: CrossFit

Welcome Baby Driscoll #2! – CFS

Kaplan


Saturday Schedule Update!

We will be running a reduced schedule this Saturday, 8/12. There will be no classes in Southie Orange. Early bird Open Gym/non-coached competitors class at 6AM. All Levels classes will be held in Southie Green at 8AM, 9AM, 10AM, 11AM & 2PM. Babysitting will be from 9AM-11AM. Mobility class & Intro class at 12pm. Open Gym 11:30AM-2PM. Come on in and get your Triple 3 on!

Congratulations Driscolls!
Please join us in welcoming the newest addition to The Driscoll Family, Baby Rory! Baby number two arrived last week and The Driscoll fam is doing awesome! Meg continued to come in to work out through out her pregnancy and even past her due date! She’s one inspiring mama! Congratulations and we can’t wait to meet baby Rory!

Jack showing off those muscles to his baby sister!

Warm-up
EMOM 6
1. 50’ Bear Crawl
2. 30 Double Unders
3. 15 Scap Push Ups

Accessory
Shoulder Work
2×20
1. Bandy Scap Pull Aparts – *shoulders back and down, no shrugging
2. Shoulder taps*
*Have your partner hold your feet in a plank position or put your feet in low rings

ADV- Handstand shoulder taps

Strength
EMOM16
ODD- 3 Power Snatches
Even- 6 Front Rack lunges

ADV- Overhead Lunges

Start at 75% of your max power snatch and climb as able. Keep the weight the same for the power snatches an the lunges

WOD
10 Minute Ascending AMRAP
10 Double Unders
3 Overhead Squats (115,75)
20 Double unders
6 Overhead Squats
30 Double Unders
9 Overhead Squats
40 Double Unders
12 Overhead Squats
50 Double Unders
….

Level 2 (95,55), Double unders increase by 5
Level 1 (75,35), x2 singles
ADV – 135, 95

Overhead Squats increase by 3. Double Unders increase by 10.

DISCUSSION 9 Comments

  1. Jen Merinder 08/10/2017 at 7:58 pm

    EMOM: #105 Adv
    WOD: 18+70 Adv

  2. Joel Carpenter 08/10/2017 at 7:32 pm

    EMOM: 75-95
    WOD: 15 + 120 singles at 75#

  3. Ryan Gould 08/10/2017 at 3:44 pm

    EMOM: 95-105
    WOD: 15+6 @ 95#

    Kim’s back!

  4. Trevor 08/10/2017 at 2:53 am

    115

    12+52 Rx.

  5. Dan palermo 08/10/2017 at 2:52 am

    115-145 emom
    15 + 72 RX

  6. Jason Barrow 08/10/2017 at 1:47 am

    I think Jill hustled me on this one. She was going to do L2 weight citing the OHS as too heavy. She finally agreed to Rx after a lot of me bellyaching about it……then beat me by 4 reps.

    EMOM: 95# the whole way
    WOD: 18+24 Rx

  7. BrianC 08/09/2017 at 11:14 pm

    Strength: 145-175 Adv
    WOD: 18+74 Adv

  8. Sean Flannery 08/09/2017 at 3:24 pm

    EMOM: 115-150 Adv
    WOD; 15+71 Adv

  9. Ben Brauer 08/09/2017 at 1:59 pm

    EMOM: 135 – 165
    WOD: 18 + 53 Adv.