Earn That Vacation

Schedule Update
There will be no coached Endurance class today.  Sebastian is in Yosemite.  Class will resume next Sunday.  Normal Schedule otherwise.

Warm Up
Partner Up!
P1- 15/12 Cals Bike
P2- Plank Hold
Switch
P1- 15/12 Cals Bike
P2- Floor Press
Switch
P1- 15/12 Cals Bike
P2- Squat Hold
Switch

Strength
Bench Press
5-5-5-5-5

WOD
40/30 Calorie Bike
50 Thrusters (95,65)
60 Sit-ups

Level 2 (75.55)
Level 1 (55,35)

Weekly Benchmark/Strength Schedule HERE

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