Schedule Update
There will be no coached Endurance class today. Sebastian is in Yosemite. Class will resume next Sunday. Normal Schedule otherwise.
Warm Up
Partner Up!
P1- 15/12 Cals Bike
P2- Plank Hold
Switch
P1- 15/12 Cals Bike
P2- Floor Press
Switch
P1- 15/12 Cals Bike
P2- Squat Hold
Switch
Strength
Bench Press
5-5-5-5-5
WOD
40/30 Calorie Bike
50 Thrusters (95,65)
60 Sit-ups
Level 2 (75.55)
Level 1 (55,35)
Weekly Benchmark/Strength Schedule HERE