Earn That Vacation

Jul 1st, 2018

Category: CrossFit

Earn That Vacation

Schedule Update
There will be no coached Endurance class today.  Sebastian is in Yosemite.  Class will resume next Sunday.  Normal Schedule otherwise.

Warm Up
Partner Up!
P1- 15/12 Cals Bike
P2- Plank Hold
Switch
P1- 15/12 Cals Bike
P2- Floor Press
Switch
P1- 15/12 Cals Bike
P2- Squat Hold
Switch

Strength
Bench Press
5-5-5-5-5

WOD
40/30 Calorie Bike
50 Thrusters (95,65)
60 Sit-ups

Level 2 (75.55)
Level 1 (55,35)

Weekly Benchmark/Strength Schedule HERE