Double Trouble

Apr 26th, 2021

Category: Uncategorized

Double Trouble

Brittany

Warm-up
1 Min Work/No Rest
-Singles
-Front Rack Lunges
-Single Leg alt feet*
-Front Squats

Repeat with :30 Seconds Each
-Singles Right Leg Only
-Reverse Lunges Right – Laces on the ground
-Singles Left Leg Only
-Reverse Lunges Left laces on ground

-1 minute of Double Unders
-1 minute of Inchworms
-1 more min of Double Unders or heavy/drag rope

Mobility
Quad Rolling
Glute Rolling

Strength
E2MOM12
3 Box Squats

WOD
100 Double Unders
50 Pistols
100 Double Unders
25 Front Squats 155|105
100 Double Unders

Level 3- 135|95
Level 2- 115|75, 50 Double Unders
Level 1- 95|55, 200 Singles

ADV – 185/125 – 150 Double Unders

Extra Work
15 Rope Climbs for Time*

ADV – 20 Climbs – perform every 5th climb legless

*Scale to 10 climbs or 30 Strict Pull Ups

*Note – there are pull ups and bar mumps in the WOD tomorrow.