Diggin On Deadlifts

Oct 14th, 2021

Category: Uncategorized

Diggin On Deadlifts

Happy October and TBT to Dylan crushing the CFS Costume Contest Last Year!


Indoors/Outdoors Primarily

Warm Up
Mini Flight Simulator
10-20-30-20-10
UB Double Unders

ADV – Drag Rope

Mobility
Pigeon Stretch
Shoulder Opening

Strength
E2MOM14
Deadlift
1. 3 Reps @75%
2. 2 Reps @ 80%
3. 2 Reps @ 85%
4. 1 Rep @ 90%
5. 1 Rep @ 95%
6. 1 Rep @ 100%
7. 1 Rep @ 102%

WOD
AMRAP 14
10 Power Snatches 95|65
10 Toes to Bar
40 Double Unders

Level 2- 75|50
Level 1- 55|35

Outdoor WOD
AMRAP 14
10 Power Snatches 95|65
10 V-ups
40 Double Unders

Extra Work – Active Recovery
5 Rounds
2k Bike Erg
Max Effort Freestanding HS Hold*

*Scale to HS against a wall