Strength
Power Snatch
2-2-2-2-2
WOD
30 Power Snatches (75,55)
25 Bar Facing Burpees
20 Power Snatches (75,55)
15 Bar Facing Burpees
10 Power Snatches (75,55)
5 Bar Facing Burpees
Level 2 (65/45)
Level 1 (0.75,0.5)
Weekly Strength – Benchmark Schedule
Travel/At Home WOD
3 Rounds
20 Push Ups
30 Air Squats
40 Hollow Rocks