Descend til Done – CFS

Jamie
Jamie

Strength
Power Snatch
2-2-2-2-2

WOD
30 Power Snatches (75,55)
25 Bar Facing Burpees
20 Power Snatches (75,55)
15 Bar Facing Burpees
10 Power Snatches (75,55)
5 Bar Facing Burpees

Level 2 (65/45)
Level 1 (0.75,0.5)

Weekly Strength – Benchmark Schedule

Travel/At Home WOD
3 Rounds
20 Push Ups
30 Air Squats
40 Hollow Rocks

3 Comments

  • Alec

    10/03/2016 @ 4:57 pm

    Great hitting it on a Sunday- 175×2, 6:18Rx

  • lizowiz

    10/03/2016 @ 12:05 pm

    Power snatch 105 x2 – PR!
    WOD: 8:20 Rx

  • Jule

    10/02/2016 @ 3:52 pm

    Back Squat: 5×2 – 225#
    WOD: 9:00 Rx

Comments are closed.

X