Daylight Savings Reminder

Nov 2nd, 2014

Category: CrossFit

Daylight Savings Reminder

Coach Jones

Coach Jones

Reminder: Daylight Savings starts today so please remember to set your clocks accordingly!

Strength
Bench Press
5-5-5-5-5

-In between sets complete 10 challenging ring rows

WOD
3 Rounds
10 Shoulder to Overhead (135,95)
20 Double Unders
10 Front Squats
20 Double Unders

Level 2 (115,75), 10 Double unders
Level 1 (95,65), 40 Singles

At Home WOD:
Run 1 Mile for time

4 Rounds
20 Jump Squats
12 Clapping Push Ups

Accumulate 75 Supermans + 75 Hollow Rocks