Reminder: Daylight Savings starts today so please remember to set your clocks accordingly!
Strength
Bench Press
5-5-5-5-5
-In between sets complete 10 challenging ring rows
WOD
3 Rounds
10 Shoulder to Overhead (135,95)
20 Double Unders
10 Front Squats
20 Double Unders
Level 2 (115,75), 10 Double unders
Level 1 (95,65), 40 Singles
At Home WOD:
Run 1 Mile for time
4 Rounds
20 Jump Squats
12 Clapping Push Ups
Accumulate 75 Supermans + 75 Hollow Rocks