Apr 12th, 2014
2 Weeks from today we will be doing another Bring a Friend Day!! Saturday, April 26th: 9:30,10:30am, and 2pm. The workout will be partner style again.
It’s still early on and you may be running out of tasty, varied meals for the Paleo Challenge. Below are recipes for Paleo Pancakes, Egg Muffins and Sweet Potato Hash. You can make them on a relaxing Saturday or you can cook in bulk and have them for the week. Enjoy!
Run 1.5 Miles
300 Double Unders
200 Overhead Walking Lunges (45,25)
Partition the Run and Reps between partners
Level 2- 1 mile, 200,100,75 Reps
Level 1- ¾ mile, 300 singles, 75 walking lunges, 50 Pull-ups