WOD
Tabata Gas Tank
1. Row
2. Burpees
3. Pull-ups
4. Kettlebell Swings (1.5,1)
5. Double Unders
The tabata protocol calls for 8 sets of 20s work:10s rest. There will be a 1 minute rest between each tabata. Your score is the sum of the lowest set of each tabata.
Level 2- (1,0.75)
Level 1 – (0.75,0.5)