Tabata Gas Tank

  • January 25, 2014
  • By :
Andrea
Andrea

WOD
Tabata Gas Tank
1. Row
2. Burpees
3. Pull-ups
4. Kettlebell Swings (1.5,1)
5. Double Unders

The tabata protocol calls for 8 sets of 20s work:10s rest. There will be a 1 minute rest between each tabata. Your score is the sum of the lowest set of each tabata.

Level 2- (1,0.75)
Level 1 – (0.75,0.5)

4 Comments

  • nicole dholakia

    01/26/2014 @ 5:20 am

    31 red band

  • Petra

    01/26/2014 @ 2:36 am

    50 RX.

  • Ben Goodkind

    01/25/2014 @ 8:49 pm

    Olympic Lifting:
    Skill – High hang, mid-hang, and from the floor
    215 lbs.

    Lift – 2RM Clean & Jerk
    225 lbs.

    WOD:
    43 Rx

    HTK

  • Kara

    01/25/2014 @ 4:14 pm

    43RX.
    I was on a good roll then bombed a round of dubs, of course.

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