Warm-up
Agility Warm Up
-Foot Fire in Place
-Side Shuffles
-Up Downs
WOD
4 Rounds
600m Run
10 Hang Power Cleans (135,95)
10 Front Squats
10 Burpee Box Jumps
Level 2 – (115,75)
Level 1 – (95,45), 400M
ADV- (165,110)
Extra Work
Grab a buddy and do a team series WOD