Consider it DONE

Sep 22nd, 2018

Category: CrossFit

Consider it DONE

Weekend Warriors

Warm-up
Agility Warm Up
-Foot Fire in Place
-Side Shuffles
-Up Downs

WOD
4 Rounds
600m Run
10 Hang Power Cleans (135,95)
10 Front Squats
10 Burpee Box Jumps

Level 2 – (115,75)
Level 1 – (95,45), 400M
ADV- (165,110)

Extra Work
Grab a buddy and do a team series WOD