You asked for it, you got it! ย Weย are nowย carrying another fuel option for our athletes to aid in pre-post WOD nutrition! Custom Fit Meals has created a natural, gluten-free, paleo version of those junk and preservative filled protein bars. The Best Bar Ever is packed with 15g of protein and made from a nutritious mixture of nuts, dried fruit, oats, protein, honey, and molasses. These bars are made fresh from scratch each week, yielding a soft and chewy protein bar with a delicious nutty taste. Stop by the front desk to give it a try! $3.50 each- cash or charge it to your account! ย Come to the desk and try a small sample today!
Strength
Every Minute on the Minute
1 Power Clean
1 Squat Clean
-Hands must remain on bar
WOD
One time through
1500m Row
40 Pull-ups
30 Overhead Squats (95,65)
Level 2 (75,55)
Level 1 (65,35), 1000m Row
Conditioning Class: WOD
5 Rounds
20 Calories on Airdyne
400m Sprint
Rest 2 minutes
Conditioning Class: Core
20 Single leg bridges โ right side
20 Single leg bridges โ left side
20 Jane fondas โ right side
20 Jane fondas โ left side
*Perform 10 hollow rocks after each movement
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