Climbing Up

Mama Ames gettin it!

Strength
Power Snatch
2-2-2-2-2

WOD
15 minute AMRAP
1 Power Snatch (95,65)
1 Front Squat (95,65)
1 Toe to Bar
2 Power snatches
2 Front squats
2 Toes to bar
….and so on

Level 2 (75,50)
Level 1 (65,35)

2 Comments

  • JBo

    12/15/2012 @ 12:17 am

    Power Snatch: 95×2 but I did manage to eke out 1rep at 105lbs (ask Christina about the interesting sound I made), which is a PR.
    WOD: 7 + 11 L2 Snatches were shaky at times but good progress on T2B
    Have a great weekend everyone!

  • MikeJones

    12/15/2012 @ 12:07 am

    10+15(175)

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