Climbing Up
Mama Ames gettin it!
Strength
Power Snatch
2-2-2-2-2
WOD
15 minute AMRAP
1 Power Snatch (95,65)
1 Front Squat (95,65)
1 Toe to Bar
2 Power snatches
2 Front squats
2 Toes to bar
….and so on
Level 2 (75,50)
Level 1 (65,35)
Climbing Up
Power Snatch: 95×2 but I did manage to eke out 1rep at 105lbs (ask Christina about the interesting sound I made), which is a PR.
WOD: 7 + 11 L2 Snatches were shaky at times but good progress on T2B
Have a great weekend everyone!
10+15(175)