Climbing Up

Dec 14th, 2012

Category: CrossFit

Climbing Up

Mama Ames gettin it!

Strength
Power Snatch
2-2-2-2-2

WOD
15 minute AMRAP
1 Power Snatch (95,65)
1 Front Squat (95,65)
1 Toe to Bar
2 Power snatches
2 Front squats
2 Toes to bar
….and so on

Level 2 (75,50)
Level 1 (65,35)

DISCUSSION 2 Comments

  1. JBo 12/15/2012 at 12:17 am

    Power Snatch: 95×2 but I did manage to eke out 1rep at 105lbs (ask Christina about the interesting sound I made), which is a PR.
    WOD: 7 + 11 L2 Snatches were shaky at times but good progress on T2B
    Have a great weekend everyone!

  2. MikeJones 12/15/2012 at 12:07 am

    10+15(175)