Strength
Power Snatch
2-2-2-2-2
WOD
15 minute AMRAP
1 Power Snatch (95,65)
1 Front Squat (95,65)
1 Toe to Bar
2 Power snatches
2 Front squats
2 Toes to bar
….and so on
Level 2 (75,50)
Level 1 (65,35)
Strength
Power Snatch
2-2-2-2-2
WOD
15 minute AMRAP
1 Power Snatch (95,65)
1 Front Squat (95,65)
1 Toe to Bar
2 Power snatches
2 Front squats
2 Toes to bar
….and so on
Level 2 (75,50)
Level 1 (65,35)