CFS – Bring a Friend Day!


*Bring a Friend Day today during ALL CLASSES! No pre-registration or prior experience with CrossFit necessary. Please just arrive a few minutes early to fill out a waiver. We also ask all guests to bring a toy or canned food item to contribute to our holiday drive. Thank you in advance!*

12 days of CrossFit Southie WOD will be on Monday December 19th this year

Handstand hold
Handstand Push-up
Handstand Walk- RX only

Partner WOD
2 Rounds
In 5 Minutes Complete
60/50 Calorie Row*
Then AMRAP Handstand Push-ups

Rest 1 Minute

In 5 Minutes Complete
60/50 Calorie Row

Rest 1 Minute

In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP Pull-ups

Rest 1 Minute

Level 2- 50/40 Cal Row
Level 1- 40/30 cal row, regular push-ups

*You are encourage to do 1 round on the bike or ski erg 50/40 cals for RX
**Should have a minimum of 20 seconds to accumulate reps
***Legs hurt too much from Kalsu? sub sit-ups for wallballs


  • Trevor Crean

    12/09/2016 @ 1:50 am

    71+133+141 = 345 rx w/ Barrow.

    • barrow

      12/09/2016 @ 2:03 am

      Bring back disqus.

      • Goose

        12/09/2016 @ 1:46 pm

        whats the appeal with disqus over the wordpress comments? We are starting a monthly challenge plug in and and achievements plugin and our fear is that logging into disqus will interfere with them.

        • Trevor Crean

          12/09/2016 @ 2:51 pm

          The big draw of disqus is being able to easily look up all of our historical comments/scores from the our disqus acct.

        • Ryan Gould

          12/09/2016 @ 3:43 pm

          I echo what Trevor said. The ability to have comments catalogued by date under a personal profile seems like a more user friendly option for reviewing past lifts/WODs and assessing progress…a feature that I use frequently.

  • Kurt B.

    12/08/2016 @ 11:13 pm

    273 reps with Dave F.

  • Brian Campbell

    12/08/2016 @ 10:27 pm

    394 w/Matt… Mixed it up with bike, ski, strict hspu, c2b…

  • Brian Maser

    12/08/2016 @ 6:04 pm

    345 Reps w/ TinaMo

    • JT

      12/12/2016 @ 12:47 pm

      176 Rx with first time CF visitor Viki, banging out HSPUs like it was nobody’s business

Comments are closed.