CFS- Cardio Sandwich

Dec 3rd, 2016

Category: CrossFit

CFS- Cardio Sandwich

Wall Balls

Wall Balls

Missing your favorite T-Shirt or lucky lifters?! Please check our LOST & FOUND bins!! There are two bins in Southie Green and one bin in Southie Orange. Any unclaimed items will be donated to Good Will by the end of next week!

WOD
2000m Row
Then 4 Rounds
7 Clean and Jerks (135,95)
21 Wallballs
1 Mile Run

Level 2- (115,75),
Level 1- (95,45), 15 Push-ups
ADV- 165,110

*if freezing sub 3 mile bike, 400 dubs or 2k ski erg for 1 mile Run

DISCUSSION 2 Comments

  1. Jule 12/03/2016 at 8:26 pm

    29:59 Rx

  2. jason barrow 12/03/2016 at 4:28 pm

    WOD: 29:10 Rx