CenterMass Partner WOD

Dec 28th, 2013

Category: CrossFit

CenterMass Partner WOD

Joel In The Zone

Joel In The Zone

Today’s schedule – 8,9,10,11,12, noon intro class, Open gym 1-2, 2,3. 

Partner WOD
2 Rounds
100 Double Unders
80 Kettlebell Swings (2,1.5)
60 Box Jumps (30,24)
40 Lunges
20 Sit-ups with medball (20,14)

Level 2 (1.5,1), (24,20)
Level 1 (1,0.75), (24,20), 1 Round

*Partition the reps between the partnership. Only one partner works at a time. Feet must come together to a full stand for each lunge.