St. Patty’s Day Murph & Social This Sunday! – CFS

Mar 15th, 2017

Category: CrossFit

St. Patty’s Day Murph & Social This Sunday! – CFS

Fitness

St. Patty’s Day Murph & Social!
We will be hosting our annual St. Patty’s Day Murph on Sunday. Due to the parade and the madness that ensues South Boston on Parade Day, classes will be at 8am and 830am with a social immediately following at the box. We encourage everyone to come and participate and if you are willing and able, bring some food/booze to the social. We will be closing up shop after the brunch to make our way out to the parade. Post to comments if you are able to make it and will be contributing to the social.

Strength
Clean and Jerk
2×5 @75%
1×5 @80%
2×3 @85%
2×3 @90%

Rest 90s Between sets.
Unless you are a novice lifter it should be a squat clean and split jerk.

WOD
5 Rounds
14 Box Jumps
7 Squat Clean Thrusters (115,75)

Level 2- (95,55)
Level 1- (75,35)

DISCUSSION 13 Comments

  1. BrianC 03/16/2017 at 5:51 pm

    I’m coming to do Murph and will bring some treats for after…

  2. Trevor 03/16/2017 at 3:39 am

    CJ: 135×5, 135×5, 155×5, 175×3, 175×3, then ran out of time

    WOD: 7:54 L2

  3. Ryan Gould 03/16/2017 at 1:50 am

    CJ: 140-170#
    WOD: 9:47 L2

    Great night of lifting in the 7!

  4. Jason Barrow 03/16/2017 at 1:50 am

    CJ: 135×5, 145×5, 155×5, 165×3, 175×3
    WOD: 10:50 Rx

  5. Joel Carpenter 03/16/2017 at 1:42 am

    115-145 on the C&J
    WOD: 9:56 at 75#

  6. BrianC 03/15/2017 at 9:20 pm

    1.) up to 1st set of [email protected]% (235)
    2.) 6:40 Rx

  7. Mike Quigley 03/15/2017 at 2:45 pm

    C&j 195×3, 215×1
    WOD 7:19 RX

  8. Kippy 03/15/2017 at 1:27 pm

    C&J: 128 up to 160
    WOD: 6:16 Rx

    Spicy volume today on those clean & jerks!

  9. JT 03/15/2017 at 1:23 pm

    Strength: up to 165#
    WOD: 9:35 L2

  10. Sean Crowley 03/15/2017 at 1:14 pm

    c&j: up to 225×3 (85%)
    wod: 6:53 rx

  11. Brian Maser 03/15/2017 at 12:53 pm

    C&Js: up to 215
    WOD: 7:11 Rx

  12. SEAN FLANNERY 03/15/2017 at 12:48 pm

    200/210/226/237
    8:17 Rx

  13. Marc 03/15/2017 at 11:55 am

    245
    8:29