St. Patty’s Day Murph & Social This Sunday! – CFS

Fitness

St. Patty’s Day Murph & Social!
We will be hosting our annual St. Patty’s Day Murph on Sunday. Due to the parade and the madness that ensues South Boston on Parade Day, classes will be at 8am and 830am with a social immediately following at the box. We encourage everyone to come and participate and if you are willing and able, bring some food/booze to the social. We will be closing up shop after the brunch to make our way out to the parade. Post to comments if you are able to make it and will be contributing to the social.

Strength
Clean and Jerk
2×5 @75%
1×5 @80%
2×3 @85%
2×3 @90%

Rest 90s Between sets.
Unless you are a novice lifter it should be a squat clean and split jerk.

WOD
5 Rounds
14 Box Jumps
7 Squat Clean Thrusters (115,75)

Level 2- (95,55)
Level 1- (75,35)

13 Comments

  • BrianC

    03/16/2017 @ 5:51 pm

    I’m coming to do Murph and will bring some treats for after…

  • Trevor

    03/16/2017 @ 3:39 am

    CJ: 135×5, 135×5, 155×5, 175×3, 175×3, then ran out of time

    WOD: 7:54 L2

  • Ryan Gould

    03/16/2017 @ 1:50 am

    CJ: 140-170#
    WOD: 9:47 L2

    Great night of lifting in the 7!

  • Jason Barrow

    03/16/2017 @ 1:50 am

    CJ: 135×5, 145×5, 155×5, 165×3, 175×3
    WOD: 10:50 Rx

  • Joel Carpenter

    03/16/2017 @ 1:42 am

    115-145 on the C&J
    WOD: 9:56 at 75#

  • BrianC

    03/15/2017 @ 9:20 pm

    1.) up to 1st set of [email protected]% (235)
    2.) 6:40 Rx

  • Mike Quigley

    03/15/2017 @ 2:45 pm

    C&j 195×3, 215×1
    WOD 7:19 RX

  • Kippy

    03/15/2017 @ 1:27 pm

    C&J: 128 up to 160
    WOD: 6:16 Rx

    Spicy volume today on those clean & jerks!

  • JT

    03/15/2017 @ 1:23 pm

    Strength: up to 165#
    WOD: 9:35 L2

  • Sean Crowley

    03/15/2017 @ 1:14 pm

    c&j: up to 225×3 (85%)
    wod: 6:53 rx

  • Brian Maser

    03/15/2017 @ 12:53 pm

    C&Js: up to 215
    WOD: 7:11 Rx

  • SEAN FLANNERY

    03/15/2017 @ 12:48 pm

    200/210/226/237
    8:17 Rx

  • Marc

    03/15/2017 @ 11:55 am

    245
    8:29

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