Showdown Fun

Oct 19th, 2015

Category: CrossFit

Showdown Fun

Eric

Eric

Looking for plans for November 7th & 8th? Look no further… the Southie Showdown! If you aren’t competing, we would love to have you involved with the event. This is an excellent opportunity to make some new friends here at CrossFit Southie and meet people from other local gyms. It is always a very fun weekend!

We need at least 64 judges each day in order for the event to run smoothly. If you can count and understand basic CrossFit movements/workouts, we can teach you how to judge. Even if you cannot commit to all weekend, we’d love to have you for part of the weekend. We greatly appreciate your help and would not be able to run this event without you!

To sign up to judge, click HERE. If you have any questions, please email [email protected] Thank you again!

Strength
Strict Press
3-3-3-3

Push-press
2-2-1-1-1

WOD
30 Burpees to Target (pull-up bar)
30 Deadlifts (245,165)
30 Toes to Bar
800m Sprint

Level 3 – (225, 135)
Level 2 – (185, 115)
Level 1 – (135, 95)

Want to Develop Strong Hips and Tighten the Core? This class does not count toward your weekly membership. Come check it out!
Butts @ Guts Class
7:00 – 7:45pm in Southie Green

DISCUSSION 17 Comments

  1. Cassidie Cade 10/20/2015 at 11:02 am

    Strict press: 85 Push press: 115
    WOD (L1) 9:15

  2. Joel 10/20/2015 at 1:46 am

    Strict Press: 95×3, 105×2 – failed the third
    Push Press: 145×2
    WOD: 13:53 (135 DL, 50 cals on the bike instead of the run)

  3. Kady 10/20/2015 at 1:25 am

    85×2 strict; 95×2 push; wod – 14:30 165# 1/2 T2B 1/2 Knee ups

  4. Paul 10/20/2015 at 1:09 am

    strict press: 165
    push press: 205
    wod: no clue

  5. jason barrow 10/20/2015 at 1:05 am

    Press: 115×3
    Push Press: 175×2
    WOD: 12:03 L3

  6. Trevor Crean 10/20/2015 at 12:37 am

    Press: 105#
    PP: 155#
    WOD: 9:26 @185# w/ 50cal on the bike subbed for the run.
    Totally different workout with the bike thrown in there.

  7. Kurt Brumme 10/19/2015 at 11:23 pm

    Strict press – 125×3
    Push press – 195×1
    WOD – 12:52 Rx (T2B were tentative with the shoulder)

  8. Brendan Cottam 10/19/2015 at 11:18 pm

    Strict Press – 155
    Push Press – 205
    WOD – 10:25

  9. lizowiz 10/19/2015 at 10:00 pm

    Strict press: 75×3
    Push Press: 125 X1
    Wod: 9:20 #135

  10. Mattie Dubbs 10/19/2015 at 7:13 pm

    Sure picked a balmy day to do my first 5:30 am class! Looking forward to more to come!

    Strict Press: 135×3
    Push Press: 195×3
    Wod: 10:12 Rx subbed GHDs for T2B, shoulder not 100%

  11. KB 10/19/2015 at 4:34 pm

    Completely blaming Andrea for my shitty performance this morning
    SP 75. Pp 110 -I’ll thank Chelsea for that pp PR 🙂 Wod 18:40 L2 T2b completely killed me today
    Heads up – Goose cracking the whip today

  12. melstec 10/19/2015 at 4:33 pm

    Strict press: 85×3, 90×2
    Push press: 125×1
    WOD: 11:29 L3, knee to elbows trying to break bad habits and get the kip right

  13. Alec 10/19/2015 at 1:42 pm

    155×3 strict, 215×1 PP, 9:34Rx. Still feeling that cold air from the run in my lungs!

  14. Nick Alonso 10/19/2015 at 1:27 pm

    Strict: 115×3
    PP: 175×1
    WOD: 10:54 Rx Cold run

  15. Frawls 10/19/2015 at 12:46 pm

    Conditioning WOD with Mase and TinaMo. 30:06. 100 GHD Cash Out.

  16. Brian M. Maser 10/19/2015 at 12:20 pm

    Monday conditioning with Frawley and Tina Mo…for time…15 cals on AB, 2 cals on rower; 14 cals on AB, 4 cals on rower…down to 1 cal on AB, 30 cals on rower – 27:39; cash out of 100 GHD sit-ups.

  17. Morgan 10/19/2015 at 11:41 am

    Strict press: 100×3; 110×2 failed the third rep
    Pp: 160×1 failed 170
    Wod: 9:53 rx

    Brrr!!