Looking for plans for November 7th & 8th? Look no further… the Southie Showdown! If you aren’t competing, we would love to have you involved with the event. This is an excellent opportunity to make some new friends here at CrossFit Southie and meet people from other local gyms. It is always a very fun weekend!
We need at least 64 judges each day in order for the event to run smoothly. If you can count and understand basic CrossFit movements/workouts, we can teach you how to judge. Even if you cannot commit to all weekend, we’d love to have you for part of the weekend. We greatly appreciate your help and would not be able to run this event without you!
To sign up to judge, click HERE. If you have any questions, please email [email protected]. Thank you again!
Strength
Strict Press
3-3-3-3
Push-press
2-2-1-1-1
WOD
30 Burpees to Target (pull-up bar)
30 Deadlifts (245,165)
30 Toes to Bar
800m Sprint
Level 3 – (225, 135)
Level 2 – (185, 115)
Level 1 – (135, 95)
Want to Develop Strong Hips and Tighten the Core? This class does not count toward your weekly membership. Come check it out!
Butts @ Guts Class
7:00 – 7:45pm in Southie Green