Burpee Ladder with a Buddy

Jan 12th, 2013

Category: CrossFit

Burpee Ladder with a Buddy

Allen and Paulo

Miss Babsy

Partner WOD
Ascending ladder of burpees 1-8
10 100m sprints (5 each)
100 kettlebell swings (1.5,1) One partner works at a time
Descending ladder of burpees 8-1
10 100m sandbag sprints (3/2 filler bags) (5 each)

As soon as the final partner tags following the sandbag run that is time. Starting with an unloaded barbell, the partners will have 10 minutes to establish a 3 Rep Max clean. Hands can leave the bar, but for no more than 5 seconds.

Teams will report 2 scores. Time for the WOD, and total weight combined.

DISCUSSION 3 Comments

  1. Alec 01/12/2013 at 5:31 pm

    Yo yo gang – I’ll be opening up early tomorrow around 7:45 for anyone interested…

  2. Laura D 01/12/2013 at 3:48 pm

    28:42, 156 lb total. 93lb for my max.

    Def. feeling weak after having that darn flu. Glad to make it back finally. Thanks Eve for the encouragement.

  3. jason barrow 01/12/2013 at 11:01 am

    I felt pukey and got worried that I caught that flu everyone’s talking about, but then realized I just did a ton of burpees and sprints and that’s why I was pukey.

    WOD: 20:48, 275# with Caroline
    I probably shouldn’t complain about sandbag runs any more because Caroline stepped up and did all of her runs with the 3-bag sandbag, shout outs to her.

    I got 195# on the 3RM clean which is a 3RM PR for me. Which tells me I should do a full WOD directly before any of our platform work in class if I want to hit my max.