Primarily Indoors
Warm Up
Coaches Choice
Strength
E3MOM12
Overhead Squat
3 Reps
WOD
10 Minute Ascending AMRAP
2 SA DB Snatches 50|35
2 Wall Balls 20|14
4 SA DB Snatches
4 Wall Balls
6 SA DB Snatches
6 Wall Balls
8 SA DB Snatches
โฆ.
Level 2 – 40|25
Level 1 – 30|15