Bring a Friend Day TOMORROW! – CFS

Sep 14th, 2016

Category: CrossFit

Bring a Friend Day TOMORROW! – CFS

Group Run

Group Run

Bring-A-Friend2
Bring a Friend Day: Thursday, September 15th During ALL Classes!
Do you have a friend, family member, or significant other who hears you talk about CrossFit all of the time and wants to give it a try themselves? Bring a Friend Day is your chance to bring them in to CrossFit Southie for a WOD and show them what it is all about! You’ll partner with your buddy for the workout, cheer them on, and show them what CrossFit is all about! Our next Bring a Friend Day will be next Thursday, September 15th during all classes. No prior experience with CrossFit is necessary and no advanced registration required. Please just be sure to arrive at least 10 minutes early prior to your class to fill out a waiver. We can’t wait to meet your friends!

Bring a Friend Day Referral Bonus

If your friend signs up within two weeks of the Bring a Friend Day class, you will each earn a $25 referral bonus! Your friend will receive $25 off of their first monthly membership payment, and you’ll receive $25 off of your next monthly membership payment.* Just make sure your friend mentions your name at time of sign up.
*This offer cannot be combined with any other discounts.

August Check-In Challenge Winner Announced!lexipcheckinchallenge
Congratulations to the winner of the August Check-In Challenge, Alexis Picheny! Lexi had one of the highest check-in totals for August, checking in 19 times over the course of the month! Lexi will win a free piece of swag from the CFS Store, as well as a free gift certificate for a 2x/week membership to gift to a friend new to CrossFit Southie. Congrats, Lex! Swing by the desk to claim your prize. We hope that you and everyone else will keep #checkingin! We love to see your photos and read your post-WOD thoughts!

Skill
Rope Climbs

WOD
5 Rounds
3 Minutes of Rowing
2 Minutes of Rope Climbs
1 Minute of Double Unders
Rest 2 Minutes

DISCUSSION 8 Comments

  1. Eddy 09/15/2016 at 1:54 am

    255, 15, 277 = 547 Rx

  2. Tom Kuchenreuther 09/15/2016 at 1:11 am

    252, 17, 310 = 579 rx .. what’s endurance?

  3. Brian Campbell 09/14/2016 at 10:57 pm

    268,21,379 Rx…

  4. KB 09/14/2016 at 10:48 pm

    Tough 1 no score survival mode on this one

  5. Brian M. Maser 09/14/2016 at 1:02 pm

    803 (319/19/465)

  6. Brendan Caslin 09/14/2016 at 12:47 pm

    868 (326/20/522)

  7. Frawls 09/14/2016 at 12:20 pm

    WOD: 243/15/365 (623)

  8. Nick Alonso 09/14/2016 at 11:52 am

    WOD: 589 Rx (255,9,325)