Bring A Gift & Break A Sweat….FREE WOD Day Today!

Dec 14th, 2019

Category: CrossFit

Bring A Gift & Break A Sweat….FREE WOD Day Today!

Joe & Con

Christmas Gift Drive & Free WOD Day!
‘Tis the season for giving and helping others 🙂 Here at CFS we are running a Toy Drive to benefit The Home For Little Wanderers. The items donated to The Home’s gift drive are given to children and families who are currently being served by one of The Home’s more than 20 programs. All donations are given to local children in The Boston Area! You can visit the Programs section of The Home For Little Wanderers website to learn more about the types of services they provide. You can check out the list for most needed items below. We are accepting donations until Wednesday December 18h, there will be a box by the front desk to leave any items in. Thank you in advance!

Bring A Gift & Break A Sweat!
Tomorrow Saturday December 14th we are hosting a special Free WOD day to help with our toy drive. All are welcome, whether you know a current member or not. Members Bring your friends and family in for a great beginner friendly work out! Friends, please bring an unwrapped toy or any item from the list below to take class. We’re so excited to help these local children out and we hope you’ll join us!



Warm-up
Box Dynamic/Agility Warm-Up

Partner WOD
100 Calorie Row
80 Kettlebell swings 2|1.5
60 Box Jump Overs
40 Strict Pull-ups
20 Man Makers 50|30

Rest 2 Minutes

50 Calorie Row
40 Kettlebell swings 2|1.5
30 Box Jump Overs
20 Strict Pull-ups
10 Man Makers 50|35

Level 2- 1.5|1, 1|0.75
Level 1- 1|0.75, 0.75|0.5

Extra Work
Overhead Squat
5-1