Strength
Deadlift
3-3-3-1-1-1
WOD
30 Kettlebell Swings (2/1.5)
15 Overhead Squats (95,65)
20 Power Snatches
15 Overhead Squats
30 Kettlebell Swings
Level 2 (75,50); (1.5,1)
Level 1 (65,35) (1,0.75)
Cash-out
50 KB Bridges
Strength
Deadlift
3-3-3-1-1-1
WOD
30 Kettlebell Swings (2/1.5)
15 Overhead Squats (95,65)
20 Power Snatches
15 Overhead Squats
30 Kettlebell Swings
Level 2 (75,50); (1.5,1)
Level 1 (65,35) (1,0.75)
Cash-out
50 KB Bridges