Ski Erg

May 8th, 2015

Category: CrossFit

Ski Erg

SKI ERG

SKI ERG

How to Use

How to Use

Strength
Deadlift
3-3-3-1-1-1

WOD
30 Kettlebell Swings (2/1.5)
15 Overhead Squats (95,65)
20 Power Snatches
15 Overhead Squats
30 Kettlebell Swings

Level 2 (75,50); (1.5,1)
Level 1 (65,35) (1,0.75)

Cash-out
50 KB Bridges

DISCUSSION 10 Comments

  1. jason barrow 05/09/2015 at 1:14 am

    Deadlift: 305
    WOD: 10:02 Rx

    The 7PM class was way too immature for a cashout involving placing a KB on your crotch and bridging.

  2. KB 05/08/2015 at 11:50 pm

    Wod 8:28 L1.

  3. Trevor Crean 05/08/2015 at 11:46 pm

    DL: 305
    WOD: 7:46 L2

  4. Diana O'Neil 05/08/2015 at 10:04 pm

    DL 295# x1
    Wod 7:34 rx

  5. melstec 05/08/2015 at 5:27 pm

    Strength: 225#
    WOD: 6:54 rx

  6. Alec 05/08/2015 at 1:59 pm

    365#DL went up easy. Went for 390-miss, 380-miss, done.

    8:30 with 115#.

  7. Petra 05/08/2015 at 1:57 pm

    DL: 245#
    WOD: 7:41rx
    Cashout: tough with 1.5 pood!

  8. Brian M. Maser 05/08/2015 at 1:14 pm

    WOD: 7:51 Rx

  9. Crowley 05/08/2015 at 1:10 pm

    deadlift: 395#
    wod: 6:38 rx – subbed oh walking lunges for ohs
    cash-out: done

  10. KB 05/08/2015 at 12:07 pm

    Bootcamp- Hayleybyrnesmyass had a severe case of selective hearing this morning