Better Off Not Dropping

Aug 31st, 2014

Category: CrossFit

Better Off Not Dropping

We'll Miss You Henry!

We’ll Miss You Henry!

No Yoga today

Strength
Overhead Squat
3-3-3-3-3

WOD
4 Rounds
5 Power Snatch (135/95)
10 Overhead Squats (135,95)
15 Pull-ups

Level 3- (115,80)
Level 2- (95,65)
Level 1- (75,45)

At Home WOD
100 jumping jacks
75 air squats
50 push ups
25 burpees