Benchmark: “Whitey Bulger”

Laurence
Laurence

Whitey Bulger Throwback Video

Strength
Work up to a 1 RM
Clean and Jerk

WOD
“Whitey Bulger”
5 Minutes to complete:
500m Row
20 Burpee Lateral Jumps
AMRAP Squat Cleans (135/95) in the remaining time.

Level 2 – 15 burpees (115/75)
Level 1 – 10 burpees (95/55)

Scores/Comments from Whitey Bulger on 9/4/14

Cooldown/Ca$hout
1000m Row @70%
50 Hollow Rocks
25 Jackknives

Conditioning Class: WOD
4 Rounds
200m Shuttle Run (300m line to 400m line to 200m line to 300m line)
Rest 1 minute

Then rest 3-5 minutes

EMOM 10
100m Sprint

Conditioning Class: Core
2 Rounds
10 Good mornings
10 Windshield wipers
10 Barbell rollouts

14 Comments

  • lizowiz

    08/14/2015 @ 8:20 am

    C&J: 145×1 ( failed jerk of 150 # 2 times, so close)
    Wod: 10 rx

  • Arik Pogrebinsky

    08/14/2015 @ 3:20 am

    C&J: 235
    WOD: 12rx

  • jason barrow

    08/14/2015 @ 1:04 am

    C&J: 215#
    WOD: 11 Rx

  • Pat Hopkins

    08/14/2015 @ 12:42 am

    C&J 185 and fail at 205
    Whitey: 15 RX
    Cool Down: struggle fest

  • Crowley

    08/13/2015 @ 3:19 pm

    c&j: 245#
    whitey: 19rx – i think that ties my score from the throwdown a few years ago
    cash-out: done

  • Jule

    08/13/2015 @ 2:22 pm

    C&J: 175# couldn’t get under 195#, which isn’t even a PR either.
    WOD: 2. Rx. Buck Furpees

  • Chad Michael

    08/13/2015 @ 2:03 pm

    Omg look at the gym! So different now!

  • Nick Alonso

    08/13/2015 @ 1:14 pm

    C&J: 205#
    WOD: 8Rx

    • Morgan

      08/13/2015 @ 4:01 pm

      Nice PR!

    • Brian M. Maser

      08/13/2015 @ 7:33 pm

      Nice, Nick!

  • Brian M. Maser

    08/13/2015 @ 12:42 pm

    C&J: 240#
    WOD: 13Rx

  • Alec

    08/13/2015 @ 12:20 pm

    C+J up to 245. Hit the clean at 257 (PR) but missed the jerk.

    WB- 20 reps

  • Marc Piccuirro

    08/13/2015 @ 11:44 am

    255, just missed 265 which would have tied a PR, 275 no dice
    20 ties last time. Lost track of time I certainly had 1 more in me.
    Cash out: done

  • Morgan

    08/13/2015 @ 11:09 am

    C&j 160. Failed the jerk on 175 3 times. Going to start working jerk and snatch form more
    Whitey: 16
    Post wod MUPS: 1 mup.
    Kinda feeling beat up from this week, taking tom off.

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