Benchmark: “Whitey Bulger”

Aug 13th, 2015

Category: CrossFit

Benchmark: “Whitey Bulger”

Laurence

Laurence

Whitey Bulger Throwback Video

Strength
Work up to a 1 RM
Clean and Jerk

WOD
“Whitey Bulger”
5 Minutes to complete:
500m Row
20 Burpee Lateral Jumps
AMRAP Squat Cleans (135/95) in the remaining time.

Level 2 – 15 burpees (115/75)
Level 1 – 10 burpees (95/55)

Scores/Comments from Whitey Bulger on 9/4/14

Cooldown/Ca$hout
1000m Row @70%
50 Hollow Rocks
25 Jackknives

Conditioning Class: WOD
4 Rounds
200m Shuttle Run (300m line to 400m line to 200m line to 300m line)
Rest 1 minute

Then rest 3-5 minutes

EMOM 10
100m Sprint

Conditioning Class: Core
2 Rounds
10 Good mornings
10 Windshield wipers
10 Barbell rollouts

DISCUSSION 14 Comments

  1. lizowiz 08/14/2015 at 8:20 am

    C&J: 145×1 ( failed jerk of 150 # 2 times, so close)
    Wod: 10 rx

  2. Arik Pogrebinsky 08/14/2015 at 3:20 am

    C&J: 235
    WOD: 12rx

  3. jason barrow 08/14/2015 at 1:04 am

    C&J: 215#
    WOD: 11 Rx

  4. Pat Hopkins 08/14/2015 at 12:42 am

    C&J 185 and fail at 205
    Whitey: 15 RX
    Cool Down: struggle fest

  5. Crowley 08/13/2015 at 3:19 pm

    c&j: 245#
    whitey: 19rx – i think that ties my score from the throwdown a few years ago
    cash-out: done

  6. Jule 08/13/2015 at 2:22 pm

    C&J: 175# couldn’t get under 195#, which isn’t even a PR either.
    WOD: 2. Rx. Buck Furpees

  7. Chad Michael 08/13/2015 at 2:03 pm

    Omg look at the gym! So different now!

  8. Nick Alonso 08/13/2015 at 1:14 pm

    C&J: 205#
    WOD: 8Rx

  9. Brian M. Maser 08/13/2015 at 12:42 pm

    C&J: 240#
    WOD: 13Rx

  10. Alec 08/13/2015 at 12:20 pm

    C+J up to 245. Hit the clean at 257 (PR) but missed the jerk.

    WB- 20 reps

  11. Marc Piccuirro 08/13/2015 at 11:44 am

    255, just missed 265 which would have tied a PR, 275 no dice
    20 ties last time. Lost track of time I certainly had 1 more in me.
    Cash out: done

  12. Morgan 08/13/2015 at 11:09 am

    C&j 160. Failed the jerk on 175 3 times. Going to start working jerk and snatch form more
    Whitey: 16
    Post wod MUPS: 1 mup.
    Kinda feeling beat up from this week, taking tom off.