Benchmark: “DT”
Kara looking strong overhead
Congratulations Nat & Corey!
Join us in congratulation Natalie & Corey Johnson on the birth of their son! Ian Christopher was born on June 10, weighing in at 3.7 pounds. Baby and mom are both healthy and doing great! Ian is currently warm and comfortable in the NICU and is getting bigger and stronger every day. We send the family all our love and can’t wait to meet the little guy!
Ian & his proud Daddy
WOD
“DT”
5 Rounds
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Push Jerks
Level 3- (135,95)
Level 2- (115,75)
Level 1- (95,65)
Ca$hout
100 Double Unders
50 Sit-ups
50 Hollow Rocks
100 Double Unders
Conditioning WOD
Row 1000m
Row 750m
Row 500m
Row 250m
Row 100m
Rest exactly 1:1 between efforts
Core
2 Rounds:
5 Strict Toes to Bar
5 Ball Ups
5 Dragon Flags
ME L-Sit Hold on Pullup Bar
10:13 RX
4/23/12: 14:49 L3
4/02/13: 18:46 Rx
6/19/14: 10:26 Rx
Woa, congrats on the beb guys!
Looks like DT fell on my rest day a few times:
4/23/12: 18:18 L3
6/19/14: 14:32 L3
Worked out alongside STAFF INFECTION tonight. I think the last time we were regularly taking classes together was around the last time I did DT. Thur night Girl WODs with the Coaching Bros is going to be fun.
13:38 at 105# This was my first go at DT.
DT:
April 2013: DNF L2 – still had 3 hang power cleans and 6 push-jerks left at 15:00 time cap
Oct 2013: 14:45 L2
June 2014: 13:31 L2
VERY happy to see a solid improvement here. I’d been feeling like my strength and conditioning were taking a turn for the worse, but apparently I’m still making gains. Also, I remember this one being REALLY tough the last couple of times. It was still bad, but compared to some difficult programming on Monday and Tuesday, this actually felt relatively easy! In other words, I was only lying on the ground panting for about 45 seconds after this WOD instead of a full minute.
Congrats guys, glad to hear everyone’s doing well! A lifetime of great memories ahead.
11:58 RX. Quote of the day – “The Cashout isn’t for time, it’s just for Abs” – Amy
Congrats guys! So glad to hear mom and baby are doing well!
14:16 RX. Much harder and slower than I remember. I don’t think I’ve ever done it RX.
Cash out was long.
All I kept thinking about is that Haley would have time to do 3 full DTs in the time is took me to do one. Amazing! Can’t wait to see if anyone can come close to Haley’s record time, guy or gal.
Corey Johnson…so macho it hurts. Congrats guys!