Congratulations Nat & Corey!
Join us in congratulation Natalie & Corey Johnson on the birth of their son! Ian Christopher was born on June 10, weighing in at 3.7 pounds. Baby and mom are both healthy and doing great! Ian is currently warm and comfortable in the NICU and is getting bigger and stronger every day. We send the family all our love and can’t wait to meet the little guy!
WOD
“DT”
5 Rounds
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Push Jerks
Level 3- (135,95)
Level 2- (115,75)
Level 1- (95,65)
Ca$hout
100 Double Unders
50 Sit-ups
50 Hollow Rocks
100 Double Unders
Conditioning WOD
Row 1000m
Row 750m
Row 500m
Row 250m
Row 100m
Rest exactly 1:1 between efforts
Core
2 Rounds:
5 Strict Toes to Bar
5 Ball Ups
5 Dragon Flags
ME L-Sit Hold on Pullup Bar