Benchmark: “DT”

Jun 19th, 2014

Category: CrossFit

Benchmark: “DT”

Kara looking strong overhead

Kara looking strong overhead

Congratulations Nat & Corey!
Join us in congratulation Natalie & Corey Johnson on the birth of their son! Ian Christopher was born on June 10, weighing in at 3.7 pounds. Baby and mom are both healthy and doing great! Ian is currently warm and comfortable in the NICU and is getting bigger and stronger every day. We send the family all our love and can’t wait to meet the little guy!

corey & baby

Ian & his proud Daddy

WOD
“DT”
5 Rounds
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Push Jerks

Level 3- (135,95)
Level 2- (115,75)
Level 1- (95,65)

Ca$hout
100 Double Unders
50 Sit-ups
50 Hollow Rocks
100 Double Unders

Conditioning WOD
Row 1000m
Row 750m
Row 500m
Row 250m
Row 100m
Rest exactly 1:1 between efforts

Core
2 Rounds:
5 Strict Toes to Bar
5 Ball Ups
5 Dragon Flags
ME L-Sit Hold on Pullup Bar

DISCUSSION 9 Comments

  1. Mike Brown 06/20/2014 at 4:59 pm

    10:13 RX

  2. Arik Pogrebinsky 06/20/2014 at 2:56 pm

    4/23/12: 14:49 L3
    4/02/13: 18:46 Rx
    6/19/14: 10:26 Rx

  3. jason barrow 06/20/2014 at 12:55 am

    Woa, congrats on the beb guys!

    Looks like DT fell on my rest day a few times:
    4/23/12: 18:18 L3

    6/19/14: 14:32 L3

    Worked out alongside STAFF INFECTION tonight. I think the last time we were regularly taking classes together was around the last time I did DT. Thur night Girl WODs with the Coaching Bros is going to be fun.

  4. Joel 06/20/2014 at 12:39 am

    13:38 at 105# This was my first go at DT.

  5. JBo 06/19/2014 at 10:09 pm

    DT:
    April 2013: DNF L2 – still had 3 hang power cleans and 6 push-jerks left at 15:00 time cap
    Oct 2013: 14:45 L2
    June 2014: 13:31 L2
    VERY happy to see a solid improvement here. I’d been feeling like my strength and conditioning were taking a turn for the worse, but apparently I’m still making gains. Also, I remember this one being REALLY tough the last couple of times. It was still bad, but compared to some difficult programming on Monday and Tuesday, this actually felt relatively easy! In other words, I was only lying on the ground panting for about 45 seconds after this WOD instead of a full minute.

  6. Alec 06/19/2014 at 5:57 pm

    Congrats guys, glad to hear everyone’s doing well! A lifetime of great memories ahead.

  7. Mike Quigley 06/19/2014 at 4:48 pm

    11:58 RX. Quote of the day – “The Cashout isn’t for time, it’s just for Abs” – Amy

  8. Kara 06/19/2014 at 4:31 pm

    Congrats guys! So glad to hear mom and baby are doing well!

    14:16 RX. Much harder and slower than I remember. I don’t think I’ve ever done it RX.
    Cash out was long.
    All I kept thinking about is that Haley would have time to do 3 full DTs in the time is took me to do one. Amazing! Can’t wait to see if anyone can come close to Haley’s record time, guy or gal.

  9. Shamwow 06/19/2014 at 1:32 am

    Corey Johnson…so macho it hurts. Congrats guys!