Benchmark: “Awful Waffle”

  • October 9, 2014
  • By :

6am Crew
6am Crew


Reminder: Endurance class will meet at the track tonight at 6pm. See you there!

We’re running an October SPECIAL on our FALL themed Crossfit Southie Hooded Zip! We’ve got limited sizes available so stop by the front desk and get yours for only $30!!!
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Skill
Ring Dip
Ring Push-ups
adv- complete weighted reps

WOD
“Awful Waffle”
40 Calories on the rower
35 Double Unders
30 Kettlebell swings (1.5/1)
25 Hand release push-ups
20 Deadlifts (225,145)-strip bar when done
15 Hang Power Cleans (135,95)
10 Shoulder to Overhead

Level 2 (205/115, 125/75)
Level 1 (125/75, 95/45), 70 Singles, 1,0.75

Click Here “Aweful Waffle” Scores/Comments from 11/12/12

Conditioning Class: WOD
Tabata Mashup
Tabata Airdyne for Cals
Rest 2 minutes
Tabata Burpees
Rest 2 minutes
Tabata Row for Cals
Rest 2 minutes
Tabata Double Unders

Conditioning Class: Core
4 x 5 strict leg raises
*Add weight if able

12 Comments

  • Joel

    10/10/2014 @ 12:34 am

    15:10 – L2 w/ singles and .75 poor KB. Probably went to heavy on this but made it through.

  • lizowiz

    10/10/2014 @ 12:09 am

    Nov 2012: 8:02 @ L2
    Oct 2014: 11:10 Rx (95# felt HEAVY)

  • Trevor Crean

    10/09/2014 @ 11:23 pm

    Ouch. Hit the time cap of 15min, but I got through it (barely). – Rx

  • Kelly

    10/09/2014 @ 11:12 pm

    12:43 last time. At 85 and 135
    9:56 rx today. Yay me for writing down a score for once.

  • Petra

    10/09/2014 @ 3:26 pm

    11:35 RX. Was doing fine until the STOH…wah wah wah..

  • Sanchez

    10/09/2014 @ 2:31 pm

    10:55 (singles, everything else Rx).. Really looking forward to the Friday morning workout.

  • melstec

    10/09/2014 @ 1:57 pm

    10:34 rx. Is there such thing as “Awful Waffle lung”? Because I’m pretty sure I have it. woof.

  • Frawls

    10/09/2014 @ 1:21 pm

    WOD: 12:05 Rx. Hit a wall on the HPC.

  • Brian M. Maser

    10/09/2014 @ 1:10 pm

    Awesome to see all the peeps in the 5:30 class – 8:55 Rx.

    • Frawls

      10/09/2014 @ 1:36 pm

      You killed it. Nice work.

Comments are closed.

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