Benchmark: “Awful Waffle”

Oct 9th, 2014

Category: CrossFit

Benchmark: “Awful Waffle”

6am Crew

6am Crew


Reminder: Endurance class will meet at the track tonight at 6pm. See you there!

We’re running an October SPECIAL on our FALL themed Crossfit Southie Hooded Zip! We’ve got limited sizes available so stop by the front desk and get yours for only $30!!!
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Skill
Ring Dip
Ring Push-ups
adv- complete weighted reps

WOD
“Awful Waffle”
40 Calories on the rower
35 Double Unders
30 Kettlebell swings (1.5/1)
25 Hand release push-ups
20 Deadlifts (225,145)-strip bar when done
15 Hang Power Cleans (135,95)
10 Shoulder to Overhead

Level 2 (205/115, 125/75)
Level 1 (125/75, 95/45), 70 Singles, 1,0.75

Click Here “Aweful Waffle” Scores/Comments from 11/12/12

Conditioning Class: WOD
Tabata Mashup
Tabata Airdyne for Cals
Rest 2 minutes
Tabata Burpees
Rest 2 minutes
Tabata Row for Cals
Rest 2 minutes
Tabata Double Unders

Conditioning Class: Core
4 x 5 strict leg raises
*Add weight if able

DISCUSSION 12 Comments

  1. Joel 10/10/2014 at 12:34 am

    15:10 – L2 w/ singles and .75 poor KB. Probably went to heavy on this but made it through.

  2. lizowiz 10/10/2014 at 12:09 am

    Nov 2012: 8:02 @ L2
    Oct 2014: 11:10 Rx (95# felt HEAVY)

  3. Trevor Crean 10/09/2014 at 11:23 pm

    Ouch. Hit the time cap of 15min, but I got through it (barely). – Rx

  4. Kelly 10/09/2014 at 11:12 pm

    12:43 last time. At 85 and 135
    9:56 rx today. Yay me for writing down a score for once.

  5. Petra 10/09/2014 at 3:26 pm

    11:35 RX. Was doing fine until the STOH…wah wah wah..

  6. Sanchez 10/09/2014 at 2:31 pm

    10:55 (singles, everything else Rx).. Really looking forward to the Friday morning workout.

  7. melstec 10/09/2014 at 1:57 pm

    10:34 rx. Is there such thing as “Awful Waffle lung”? Because I’m pretty sure I have it. woof.

  8. Frawls 10/09/2014 at 1:21 pm

    WOD: 12:05 Rx. Hit a wall on the HPC.

  9. Brian M. Maser 10/09/2014 at 1:10 pm

    Awesome to see all the peeps in the 5:30 class – 8:55 Rx.