Jan 4th, 2018
#TBT – 2011 – Stacey Kroon & Amy Gosler
D on her way into work tomorrow.
As of right now we are planning on running 1 box tomorrow morning for a 5:30am and 6:30am, 9 and 11am class. The 6 and 7 am classes are canceled, but 5:30 and 6:30, 9 and 11 will be All Levels, so if you are a Southie Orange goer please do not hesitate to join the 5:30 and 6:30am ninjas in Green. We plan to shut it down at noon for the rest of the day. If things change in the am we may close earlier. Stay posted to the website and google calendar for changes.
Our parking lot is cleared by the building’s property management company and we do not know if they will be actively plowing in the morning because of massive amount of snow fall that is going to happen throughout the day. We encourage you to uber or walk over. If you do drive over please be very careful. Cars are not to be left in the CFS lot during the storm (after the morning classes) because the causes a headache for the plow peeps.
– There will be NO babysitting this weekend, January 6th. We apologize for the inconvenience!
– Dr. Miguel will be here this weekend offering Sports Wellness Services. Appointments are still available! If you’re in the need of an adjustment or treatment, click HERE to reserve your appointment.
Grow Those Row Skills!
Starting this weekend CFS is offering a Rowing Clinic each Saturday at 8:30AM in Southie Orange! Join us for an hour long session and learn how to be more efficient on the erg (You will not be on the rower for the whole hour ;). Each session will be coach led to go over rowing technique and there will be a work out programmed on the erg. These sessions will run from Saturday January 6th – Saturday February 17th.
7 min AMRAP
50’ Burpee Broad Jump
10 Scap Pull Ups
10 High or Heavy Wallballs
50’ Walking Lunge
Chest to Bar Pull-up
1. Bulgarian Split Squat (5 each side)
2. Medicine Ball Jack Knives
20 Minute AMRAP
10 Burpee Box Jumps
15 Chest to Bar Pull-ups
Level 1- 10-10-10 Reps, Regular Pull-ups