Back Squat for 10 & Climbing Ropes


We are running a reduced schedule today with All Levels classes @ 9,11,noon, 4,5,6 & 7 and Open Gym from 1-4pm in Southie Green.

Save the Date! Holiday Cocktail Party – Saturday, December 5th
What: CFS Annual Holiday Cocktail Party
When: Saturday, December 5th, 7pm – ???
Where: MJ O’Connors @ the Westin Waterfront
Dress: Dressy/Cocktail Attire
We’ll have the entire bar reserved until 11pm. Please join us to celebrate the holiday season! All are welcome – friends, family, significant others, etc. We hope to see everyone there!

ย Skill
Rope Climbs
Please wear pants, long socks, leg sleeves or tape on your lower leg to protect from rope burns!

Back Squat
Work up to a heavy set of 10 reps

12 Minute AMRAP
1 Rope Climb
10 Pistols
10 Shoulder to Overhead (115,75)

Level 2 -(95,65)
Level 1 โ€“ (75,35)


  • Michael Byrnes

    11/28/2015 @ 12:19 am

    BS: 245# x10
    WOD: 7+13 Rx

  • lizowiz

    11/27/2015 @ 5:27 pm

    10 rep backsquat: 140
    Wod: 6+1 rx

Comments are closed.