Back Squat for 10 & Climbing Ropes


We are running a reduced schedule today with All Levels classes @ 9,11,noon, 4,5,6 & 7 and Open Gym from 1-4pm in Southie Green.

Save the Date! Holiday Cocktail Party – Saturday, December 5th
What: CFS Annual Holiday Cocktail Party
When: Saturday, December 5th, 7pm – ???
Where: MJ O’Connors @ the Westin Waterfront
Dress: Dressy/Cocktail Attire
We’ll have the entire bar reserved until 11pm. Please join us to celebrate the holiday season! All are welcome – friends, family, significant others, etc. We hope to see everyone there!

Rope Climbs
Please wear pants, long socks, leg sleeves or tape on your lower leg to protect from rope burns!

Back Squat
Work up to a heavy set of 10 reps

12 Minute AMRAP
1 Rope Climb
10 Pistols
10 Shoulder to Overhead (115,75)

Level 2 -(95,65)
Level 1 – (75,35)


  • Michael Byrnes

    11/28/2015 @ 12:19 am

    BS: 245# x10
    WOD: 7+13 Rx

  • lizowiz

    11/27/2015 @ 5:27 pm

    10 rep backsquat: 140
    Wod: 6+1 rx

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