Attached @ the Hip

May 31st, 2015

Category: CrossFit

Attached @ the Hip

Post WOD recovery

Post WOD recovery

Weekly Strength Schedule
MondayPower Cleans
WednesdayBack Squat
Thursday Paleo Benchmark  #1 & #2 1 Rep Max Deadlift & Helen
Friday – Thruster

Strength
Front Squat
2-2-2-2-2

WOD
10-9-8-7-6-5-4-3-2-1
Deadlift (275,185)
Goblet Squat (2,1.5)
Toes to Bar
100m Run with KB after each round

Level 3- (225,155)
Level 2- (185,115), (1.5,1)
Level 1- (135,95), (1,0.75)

Ca$hout
2 Rounds
20 Russian Twists w KB
1 Minute plank hold

At Home WOD:
50 Sit Ups
25 Burpees
40 Sit Ups
20 Burpees
30 Sit Ups
15 Burpees
20 Sit Ups
10 Burpees
10 Sit Ups
5 Burpees

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DISCUSSION 2 Comments

  1. KB 05/31/2015 at 4:21 pm

    WOD 28:13 could have pushed a lot harder on this . Wasted time . Ran 200m first 3 rnds / 150m 5rnds /100 m 2rnds
    Did dragon flys instead of t2b

  2. Trevor Crean 05/31/2015 at 3:27 pm

    33:22 L3
    I’m going to have nightmares about kettlebells tonight.