Weekly Strength Schedule
Monday– Power Cleans
Wednesday – Back Squat
Thursday Paleo Benchmark #1 & #2 – 1 Rep Max Deadlift & Helen
Friday – Thruster
Strength
Front Squat
2-2-2-2-2
WOD
10-9-8-7-6-5-4-3-2-1
Deadlift (275,185)
Goblet Squat (2,1.5)
Toes to Bar
100m Run with KB after each round
Level 3- (225,155)
Level 2- (185,115), (1.5,1)
Level 1- (135,95), (1,0.75)
Ca$hout
2 Rounds
20 Russian Twists w KB
1 Minute plank hold
At Home WOD:
50 Sit Ups
25 Burpees
40 Sit Ups
20 Burpees
30 Sit Ups
15 Burpees
20 Sit Ups
10 Burpees
10 Sit Ups
5 Burpees