Primarily Outdoors
Please do not park in the lot
Warm-Up
Coaches Choice
Strength
E4MOM12
10 Back Squats**
2 Second Pause at the bottom of Each Rep
*1-2-1-1 Tempo
WOD
3 Rounds
30 Double Unders
10 Thrusters 95|65
Followed Immediately by
3 Rounds
30 Double Unders
10 Hang Power Snatches 95|65
Level 2- 75|50
Level 1- 65|35
ADV- Heavy Rope
ADV+ – Drag Rope
*back squats are taken from the ground and should be completed in 1-3 sets