Any Way You Want It

Dec 17th, 2020

Category: Uncategorized

Any Way You Want It

Andrew

Please see SugarWOD for At Home modification

Warm Up
40|30 Cal Bike*

-Then-

3 Rounds
10 Cossack Squats
5 Inchworms
10 Glute bridges
5 Prone angels

*First 5 and last 5 Cals with the Arms only

Accessory 
3 Rounds with a Band
1:00 Each Movement

  1. Side Steps
  2. Strict Press
  3. Pull Aparts

 

WOD (30 Minute Cap)
Complete 300 Reps total with the following movements**
-Bike
-Strict pull-ups
-Shoulder to Overhead 135|95
-Lunges*

*Front or Back Rack

**A minimum of 30 Reps must be completed for each movement. Otherwise you can reach the 300 total in any order*

Level 3- 250 Reps- 115|75
Level 2 – 200 Reps- 75|55
Level 1 – 150 Reps, 55|35